"Yoga Board" Niyama 2: Santosha: Contentment- LauraGyoga
6.9 هزار بار بازدید -
8 سال پیش
-
This video talks about the
This video talks about the second of the yoga niyamas (internal observances): Santosha or contentment. We talk about how to draw santosha into your life and into your yoga practice.
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www.LauraGyoga.com
SUPPORT LauraGyoga on Patreon to improve our video quality and to continue to provide high quality yoga content: Patreon: LauraGyoga
FOLLOW LauraGyoga for more yoga classes, teachings and information!: @LauraGyoga
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Yoga MUSIC Playlists: (special music mixes for each yoga practice!)
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Laura G.
Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist
My LIVE CLASS: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus
YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).
The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!
Practice Yoga = Change your Life!!
#yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga #yogafocus
** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **
Yoga Therapy Evaluation & Treatment at Body In Balance, Linwood NJ:
http://www.bodyinbalance.co/Wellness/...
Online Yoga Therapy and Yoga Consultation through Skype...coming soon...check the website!
spotify:user:1291821362:playlist:4syFoe6bTIfRw5pEt8iIOL
www.LauraGyoga.com
SUPPORT LauraGyoga on Patreon to improve our video quality and to continue to provide high quality yoga content: Patreon: LauraGyoga
FOLLOW LauraGyoga for more yoga classes, teachings and information!: @LauraGyoga
YouTube: @lauragyoga
Pintrest: Pinterest: LauraGyoga
Instagram: Instagram: lauragyoga
Facebook:https://www.facebook.com/LauraGYoga/?...
Tumblr: Tumblr: lauragyoga
Blogspot: https://www.blogger.com/blogger.g?blo...
Medium:
Yoga MUSIC Playlists: (special music mixes for each yoga practice!)
Spotify: https://open.spotify.com/user/1291821362
Laura G.
Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist
My LIVE CLASS: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus
YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).
The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!
Practice Yoga = Change your Life!!
#yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga #yogafocus
** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **
Yoga Therapy Evaluation & Treatment at Body In Balance, Linwood NJ:
http://www.bodyinbalance.co/Wellness/...
Online Yoga Therapy and Yoga Consultation through Skype...coming soon...check the website!
8 سال پیش
در تاریخ 1395/05/22 منتشر شده
است.
6,992
بـار بازدید شده