25 Minute Full Body Yoga - FREE Hatha Vinyasa Yoga Class

YogaDownload
YogaDownload
172.4 هزار بار بازدید - 5 سال پیش - 🎓ONLINE YOGA TEACHER TRAINING WITH
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25-Minute Full Body Yoga w/ Keith Allen

Join Keith for this thorough and complete FREE 25-minute Hatha Vinyasayoga class.

This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility.

This strong, steady and challenging condensed class packs in everything you need in your daily yoga practice, with time to breathe through all of it and not feel rushed. You'll balance, flow, hold poses, twist, go upside down (if you choose to), and open your shoulders, hips, and heart, in less than half an hour. You'll build heat gradually to let go of any stress, and hit the reset button wherever you are in your day, finishing this class feeling strong and relaxed.

Spotify playlist for 25-Minute Full Body Yoga:  https://open.spotify.com/playlist/1y3...

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5 سال پیش در تاریخ 1398/08/08 منتشر شده است.
172,406 بـار بازدید شده
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