Hummingbird Flow - FREE 30 min Beginner Yoga Class

** http://bit.ly/try-YDL **
Gain access to more classes like this plus our entire library of 1500+ classes now!

This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and flow that is captivated by a hummingbird (sunbird). This beginner friendly class is perfect whether you're newer to yoga or experience and in the mood for a gentler yet thorough, full-body opening.

Join Josey for more online yoga classes here: https://bit.ly/2KOrhTx

• #howto_style
• #josey_prior
• #beginner_yoga
• #free_beginner_yoga
• #yoga_for_men
• #yoga_for_stress_relief
• #yoga_for_women
• #yoga_for_athletes
• #yoga_for_flexibility
• #yoga_for_weight_loss
• #yoga_for_toning
• #yoga_for_beginners
• #vinyasa_yoga
• #free_vinyasa_yoga
• #hatha_yoga_for_beginners
• #beginner_vinyasa
• #free_full_yoga_class
• #standing_yoga
• #standing_stretches
• #standing_poses
• #stand_up_and_stretch
• #yoga_for_back_pain
• #yoga_for_pain_relief