10 min Yoga IN BED - Bedtime Yoga Stretch for SLEEP

Prepare for a good night's sleep with this beginner yoga class you can do in bed before sleep. 🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 bit.ly/abundance31 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp Ready for bed? Before you drift off, enjoy this very simple 10 minute yoga class to help you release any tension and anxiety from your mind and body. All you need are the pillows on your bed and a wall. I'll take you through some gentle reclined stretches to target your hips and legs. You can finish this class by tucking yourself under the covers to ease into a great night's sleep. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ www.yogawithkassandra.com/ INSTAGRAM ➡️ instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook 🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk 🛒 SHOP MY AMAZON FAVORITES 🛍️ www.amazon.com/shop/yogawithkassandra STUDY WITH ME 🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass 🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa 🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess 🌛 The Art of Abundance 31 day program: bit.ly/abundance31 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #sleepyoga #10minyoga #beginneryoga

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