Rutina de PIERNAS y GLUTEOS en CASA sin EQUIPO🔥 // CRECE TUS PIERNAS en 7 MIN
149.4 هزار بار بازدید -
3 سال پیش
-
Quick BIG LEGS routine at
Quick BIG LEGS routine at HOME🔥 Do it with me!
BIG legs without equipment
LEGS and BUTTOCKS routine at HOME 👇OPEN ME👇
My name is Isaac Quiroga, and with this channel I seek to MOTIVATE YOU so that you can improve PHYSICALLY and PERSONALLY so that you become a WARRIOR or WARRIOR.
🔥Do this routine with me and you will notice RESULTS quickly, this routine will make your LEGS EXPLODE. The routine consists of 7 EXERCISES, 45 seconds of work and 15 seconds of rest.
For BEST RESULTS, do the routine 2-3 times with a 2-5 minute break depending on your LEVEL.
🙌 LEAVE ME IN THE COMMENTS, WHAT OTHER ROUTINES YOU WOULD LIKE TO COME UP ON THE CHANNEL.
If the video helped you, consider SUBSCRIBE and activate the BELL of notifications so you don't miss any of the INCREDIBLE routines that I upload to the channel, also LIKE the video.
If you have doubts, questions or want a personalized routine, send me a message to INSTAGRAM https: //www.instagram.com/isaacquirog ... DON'T WAIT FOR TOMORROW DO IT NOW! BE THE BEST VERSION OF YOU! CAN! 💪🏼🔥
Music: Neffex
💪🏼 Other ROUTINES to GAIN muscle mass and LOSE body fat:
ABDOMEN for BEGINNERS: https://bit.ly/3u6xAqD
CARDIO for PRINCIPINATES: https://bit.ly/39xkzhR
ARMS for BEGINNERS: https://bit.ly/2PmivT4
CHEST for BEGINNERS: t.ly/rzDH
BIG legs without equipment
LEGS and BUTTOCKS routine at HOME 👇OPEN ME👇
My name is Isaac Quiroga, and with this channel I seek to MOTIVATE YOU so that you can improve PHYSICALLY and PERSONALLY so that you become a WARRIOR or WARRIOR.
🔥Do this routine with me and you will notice RESULTS quickly, this routine will make your LEGS EXPLODE. The routine consists of 7 EXERCISES, 45 seconds of work and 15 seconds of rest.
For BEST RESULTS, do the routine 2-3 times with a 2-5 minute break depending on your LEVEL.
🙌 LEAVE ME IN THE COMMENTS, WHAT OTHER ROUTINES YOU WOULD LIKE TO COME UP ON THE CHANNEL.
If the video helped you, consider SUBSCRIBE and activate the BELL of notifications so you don't miss any of the INCREDIBLE routines that I upload to the channel, also LIKE the video.
If you have doubts, questions or want a personalized routine, send me a message to INSTAGRAM https: //www.instagram.com/isaacquirog ... DON'T WAIT FOR TOMORROW DO IT NOW! BE THE BEST VERSION OF YOU! CAN! 💪🏼🔥
Music: Neffex
💪🏼 Other ROUTINES to GAIN muscle mass and LOSE body fat:
ABDOMEN for BEGINNERS: https://bit.ly/3u6xAqD
CARDIO for PRINCIPINATES: https://bit.ly/39xkzhR
ARMS for BEGINNERS: https://bit.ly/2PmivT4
CHEST for BEGINNERS: t.ly/rzDH
3 سال پیش
در تاریخ 1400/01/14 منتشر شده
است.
149,497
بـار بازدید شده