Rutina de ABDOMEN en CASA INTENSA sin EQUIPO🔥 // 7 MIN de EJERCICIOS para abdominales (28 DÍAS🕓)
3.3 میلیون بار بازدید -
4 سال پیش
-
ABDOMEN routine at INTENSE HOUSE
ABDOMEN routine at INTENSE HOUSE without EQUIPMENT🔥
Routine to MARK the abdomen at HOME in 28 days Do it with me!
SUPER ROUTINE to get CUDRITOS on the abdomen 👇OPEN ME👇
My name is Isaac Quiroga, and with this channel I seek to MOTIVATE YOU so that you can improve PHYSICALLY and PERSONALLY so that you become a WARRIOR or WARRIOR.
🔥Do this ABDOMEN routine for 28 DAYS and you will notice INCREDIBLE changes, complement the routine with a good diet for MUCH BETTER RESULTS.
The routine CONSISTS of 7 EXERCISES, 50 sec. of WORK and 10-20 sec. REST .💪🏼
You can ADJUST the difficulty of the routine a little, raising or lowering the WORK or REST time.
🙌 LEAVE ME IN THE COMMENTS, WHAT OTHER ROUTINES YOU WOULD LIKE TO COME UP ON THE CHANNEL.
If the video helped you, consider SUBSCRIBE and activate the BELL of notifications so as not to miss any of the INCREDIBLE routines that I upload to the channel, also LIKE the video.
If you have doubts, questions or want a personalized routine, send me a message to INSTAGRAM https: //www.instagram.com/isaacquirog ... DON'T WAIT FOR TOMORROW DO IT NOW! BE THE BEST VERSION OF YOU! YOU CAN! 💪🏼🔥
Music: Neffex
💪🏼 Other ROUTINES to GAIN muscle mass and LOSE body fat:
ABDOMEN for BEGINNERS: https://bit.ly/3u6xAqD
CARDIO for PRINCIPINATES: https://bit.ly/39xkzhR
ARMS for BEGINNERS: https://bit.ly/2PmivT4
CHEST for BEGINNERS: https://bit.ly/3wzNADk
LEGS AT HOME: https://bit.ly/31Pt8jI
Routine to MARK the abdomen at HOME in 28 days Do it with me!
SUPER ROUTINE to get CUDRITOS on the abdomen 👇OPEN ME👇
My name is Isaac Quiroga, and with this channel I seek to MOTIVATE YOU so that you can improve PHYSICALLY and PERSONALLY so that you become a WARRIOR or WARRIOR.
🔥Do this ABDOMEN routine for 28 DAYS and you will notice INCREDIBLE changes, complement the routine with a good diet for MUCH BETTER RESULTS.
The routine CONSISTS of 7 EXERCISES, 50 sec. of WORK and 10-20 sec. REST .💪🏼
You can ADJUST the difficulty of the routine a little, raising or lowering the WORK or REST time.
🙌 LEAVE ME IN THE COMMENTS, WHAT OTHER ROUTINES YOU WOULD LIKE TO COME UP ON THE CHANNEL.
If the video helped you, consider SUBSCRIBE and activate the BELL of notifications so as not to miss any of the INCREDIBLE routines that I upload to the channel, also LIKE the video.
If you have doubts, questions or want a personalized routine, send me a message to INSTAGRAM https: //www.instagram.com/isaacquirog ... DON'T WAIT FOR TOMORROW DO IT NOW! BE THE BEST VERSION OF YOU! YOU CAN! 💪🏼🔥
Music: Neffex
💪🏼 Other ROUTINES to GAIN muscle mass and LOSE body fat:
ABDOMEN for BEGINNERS: https://bit.ly/3u6xAqD
CARDIO for PRINCIPINATES: https://bit.ly/39xkzhR
ARMS for BEGINNERS: https://bit.ly/2PmivT4
CHEST for BEGINNERS: https://bit.ly/3wzNADk
LEGS AT HOME: https://bit.ly/31Pt8jI
4 سال پیش
در تاریخ 1400/01/20 منتشر شده
است.
3,374,479
بـار بازدید شده