7 Powerful Steps to Heal Your Gut [The Best Diet for Gut Health and Weight Loss]
58.9 هزار بار بازدید -
4 سال پیش
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What's the best diet for
What's the best diet for gut health and weight loss?
Here are 7 steps to heal your gut - what foods to eat and avoid, gut health and weight loss program that's safe and effective!
Get access to the free Biblical Health Plan (7 Steps to Amazing Biblical Health & 3 Lies That Prevent
It) - https://thebiblicalnutritionist.com/f...
Every bite matters! Make each meal life-giving for THRIVING health - body, mind, spirit. Grab your own copy of the Healthy Treasures Cookbook here: https://bookshop.org/books/healthy-tr...
Be your best self yet! Take the 40-Day Transformation Course (physically and spiritually)! https://www.biblicalnutritionacademy....
Learn more: https://thebiblicalnutritionist.com/
Find me on Facebook: Facebook: TheBiblicalNutritionist
Start Experiencing God's Gift of Health Spiritually & Physically TODAY! https://www.biblicalnutritionacademy....
Need a good read or a great book to give a loved one? How about something inspirational and with actionable steps for self-improvement? Check out my books for physical and spiritual transformation here: https://bookshop.org/lists/books-to-s...
Make the BEST and HEALTHIEST bread each time - Choose from DOZENS of scrumptious bread recipes you CAN make for you and your family with our book: Satisfied ~ Baking With Whole Grain Goodness
https://bookshop.org/books/satisfied-...
Enjoy wearing this fun wear while sharing the message of God's Love. Great gift ideas for your loved ones - or for your own collection, too!
https://teespring.com/stores/biblical...
Support the Ministry with $3! https://give.cornerstone.cc/give3
You have the power to heal your gut with the best diet for gut health and weight loss. With just 7 steps, you can achieve gut health and mental health, feel great each day, and be your best self!
7 Steps to Heal Your Gut
1. Fasting
Since Ancient Biblical times, people have fasted. Fasting for gut health is very important as it resets your body and allows it to heal naturally.
There are different kinds of fasting such as the intermittent fasting, in which you fast for a few hours. A 12- to 14-hour fast period can be beneficial to your health. Also, you should avoid snacking at bedtime and loading up on sugar when you wake up.
2. Removing Inflammatory Foods
A good diet for gut health and weight loss includes grain, wheat, milk, soy, corn, among a few others. Get rid of these foods that cause inflammation. You can make your own wheat, however, which is healthier than store-bought ones. My favorite options include amaranth, spelt, and camut.
3. Sleeping
Get ample sleep each night. When you get better sleep, it helps balance your hormones and heal your gut.
4. Staying active
Your body is designed to move. You need to incorporate exercise in your daily routine. It does not need to be strenuous - just lead an active lifestyle and exercise (i.e. brisk walking, stretching, etc).
5. Eat gut-healing foods
What foods heal your gut? Yes, you can heal your gut with food! Some foods to include in your diet for gut health and weight loss include bone broth and glutamine, which are beneficial to your gut. Speaking of bone broth, did you know that you can make your own? In fact, making your own bone broth is a better option for controlling the quality of ingredients your body is getting.
6. Probiotics
Probiotics include beneficial bacteria that heal your gut. You can get probiotics from fermented food such as yogurt, pickles, kefir, kombucha, etc.
7. Prebiotics
Prebiotics are your fiber and short-chain fatty acids. Great sources of prebiotics are artichokes, onions, asparagus, garlic, and dandelion greens, among a few others.
By applying these simple changes in your diet for gut health and weight loss, a wholesome lifestyle, and routine, you can heal your gut naturally. Let me know in the comments which among these 7 steps to heal your gut you have been doing. Share your experience after doing any of these steps, and I would love to hear from you. Catch you in the next one!
Here are 7 steps to heal your gut - what foods to eat and avoid, gut health and weight loss program that's safe and effective!
Get access to the free Biblical Health Plan (7 Steps to Amazing Biblical Health & 3 Lies That Prevent
It) - https://thebiblicalnutritionist.com/f...
Every bite matters! Make each meal life-giving for THRIVING health - body, mind, spirit. Grab your own copy of the Healthy Treasures Cookbook here: https://bookshop.org/books/healthy-tr...
Be your best self yet! Take the 40-Day Transformation Course (physically and spiritually)! https://www.biblicalnutritionacademy....
Learn more: https://thebiblicalnutritionist.com/
Find me on Facebook: Facebook: TheBiblicalNutritionist
Start Experiencing God's Gift of Health Spiritually & Physically TODAY! https://www.biblicalnutritionacademy....
Need a good read or a great book to give a loved one? How about something inspirational and with actionable steps for self-improvement? Check out my books for physical and spiritual transformation here: https://bookshop.org/lists/books-to-s...
Make the BEST and HEALTHIEST bread each time - Choose from DOZENS of scrumptious bread recipes you CAN make for you and your family with our book: Satisfied ~ Baking With Whole Grain Goodness
https://bookshop.org/books/satisfied-...
Enjoy wearing this fun wear while sharing the message of God's Love. Great gift ideas for your loved ones - or for your own collection, too!
https://teespring.com/stores/biblical...
Support the Ministry with $3! https://give.cornerstone.cc/give3
You have the power to heal your gut with the best diet for gut health and weight loss. With just 7 steps, you can achieve gut health and mental health, feel great each day, and be your best self!
7 Steps to Heal Your Gut
1. Fasting
Since Ancient Biblical times, people have fasted. Fasting for gut health is very important as it resets your body and allows it to heal naturally.
There are different kinds of fasting such as the intermittent fasting, in which you fast for a few hours. A 12- to 14-hour fast period can be beneficial to your health. Also, you should avoid snacking at bedtime and loading up on sugar when you wake up.
2. Removing Inflammatory Foods
A good diet for gut health and weight loss includes grain, wheat, milk, soy, corn, among a few others. Get rid of these foods that cause inflammation. You can make your own wheat, however, which is healthier than store-bought ones. My favorite options include amaranth, spelt, and camut.
3. Sleeping
Get ample sleep each night. When you get better sleep, it helps balance your hormones and heal your gut.
4. Staying active
Your body is designed to move. You need to incorporate exercise in your daily routine. It does not need to be strenuous - just lead an active lifestyle and exercise (i.e. brisk walking, stretching, etc).
5. Eat gut-healing foods
What foods heal your gut? Yes, you can heal your gut with food! Some foods to include in your diet for gut health and weight loss include bone broth and glutamine, which are beneficial to your gut. Speaking of bone broth, did you know that you can make your own? In fact, making your own bone broth is a better option for controlling the quality of ingredients your body is getting.
6. Probiotics
Probiotics include beneficial bacteria that heal your gut. You can get probiotics from fermented food such as yogurt, pickles, kefir, kombucha, etc.
7. Prebiotics
Prebiotics are your fiber and short-chain fatty acids. Great sources of prebiotics are artichokes, onions, asparagus, garlic, and dandelion greens, among a few others.
By applying these simple changes in your diet for gut health and weight loss, a wholesome lifestyle, and routine, you can heal your gut naturally. Let me know in the comments which among these 7 steps to heal your gut you have been doing. Share your experience after doing any of these steps, and I would love to hear from you. Catch you in the next one!
4 سال پیش
در تاریخ 1399/04/05 منتشر شده
است.
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