25-min full body workout/Challenges keep getting bigger. Glutes, core and lots of strength building.

This 25-minutes full body workout progresses to add more challenge to the exercises. One-legged planks go to one-armed planks and then one-leg and one-arm planks! Lots of balance challenges and cardio blasts. Plus work in crunches and squats. #Fullbodyworkout #press-ups #backextensions #squats #hiplifts #lowimpact #aloleggings