25-min full body workout/Challenges keep getting bigger. Glutes, core and lots of strength building.
369 بار بازدید -
10 ماه پیش
-
This 25-minutes full body workout
This 25-minutes full body workout progresses to add more challenge to the exercises. One-legged planks go to one-armed planks and then one-leg and one-arm planks! Lots of balance challenges and cardio blasts. Plus work in crunches and squats.
#Fullbodyworkout
#press-ups
#backextensions
#squats
#hiplifts
#lowimpact
#aloleggings
10 ماه پیش
در تاریخ 1402/09/08 منتشر شده
است.
369
بـار بازدید شده