WEIGHT LOSS Power Yoga | Fat Burner with weights

Power Yoga For Weight Loss✨ comment below on how you did ?

Great to build strength in the core, glutes, arms, and legs. I am using light dumbbells ( 1 kg each ) for extra burn. You can use dumbbells or 500 ml water bottles.
Practice regularly to tone muscles and to burn fat. But keep it in mind you need to maintain a calorie deficit for weight loss. Nutrition is 80% key, movement is just 20% of it. Keep it going 👍🏻

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🌸 Part 1 - Weight Loss Yoga - WEIGHT LOSS YOGA - Part 1 | Total Bod...
🌸 Part 2 - Weight Loss Yoga - WEIGHT LOSS YOGA | Part 2 | Fat Burni...

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