Box Jumps - Lower Leg and Ankle Exercises

Lateral Box Jumps. Numerous exercises can be created using a box or step to jump over. To start the box jump the athlete may jump sideways over the box, moving rapidly from one foot on one side, to the other foot on the other side. This may also be performed front to back. A further progression is high jumps over the box, firstly landing on two feet and progressing to one.
For more information on lower leg and ankle exercises visit:
http://www.sportsinjuryclinic.net/reh...

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