Leg exercise - Plie Squat
20.1 هزار بار بازدید -
13 سال پیش
-
The athlete stands with the
The athlete stands with the feet turned out as shown. The knees should be bent as if performing a squat, again ensuring they do not move forwards past the toes.
For more information on knee, hamstring and thigh exercises visit:
https://www.sportsinjuryclinic.net/re...
For more information on knee pain visit:
https://www.sportsinjuryclinic.net/kn...
For more information on knee, hamstring and thigh exercises visit:
https://www.sportsinjuryclinic.net/re...
For more information on knee pain visit:
https://www.sportsinjuryclinic.net/kn...
13 سال پیش
در تاریخ 1390/09/21 منتشر شده
است.
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