Leg exercise - Plie Squat

www.sportsinjuryclinic.net
www.sportsinjuryclinic.net
20.1 هزار بار بازدید - 13 سال پیش - The athlete stands with the
The athlete stands with the feet turned out as shown. The knees should be bent as if performing a squat, again ensuring they do not move forwards past the toes.

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13 سال پیش در تاریخ 1390/09/21 منتشر شده است.
20,131 بـار بازدید شده
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