PILATES FOAM ROLLER WORKOUT 30 MINUTES | JINGLE BELL MAT
190 بار بازدید -
7 ماه پیش
-
Foam Roller Pilates Workout 30
Foam Roller Pilates Workout 30 Minutes
Description:
🔵 Welcome to Balanced to the Core's Foam Roller Workout! 🔵
🌟 Dive into a 30-minute full body workout - focused Pilates session designed to strengthen and tone your lower body. Using light hand weights, this workout offers a dynamic approach to traditional Pilates, targeting your upper body for an effective and enjoyable exercise experience.
👉 What You'll Achieve:
Enhanced glute strength and definition
Improved upper body endurance and flexibility
Mastery of Pilates circle techniques
🔥 Benefits of using weights:
Provides resistance for deeper muscle engagement
Enhances the effectiveness of traditional Pilates moves
Ideal for targeted toning and strengthening
📌 Session Details:
Duration: 30 minutes
Level: Suitable for all fitness levels
Focus: Upper body strengthening and toning with light weeights
💡 Tips for Success:
Ensure proper form for maximum benefits and safety
Adjust the intensity to suit your fitness level
Incorporate this routine into your regular fitness regimen for best results
🌐 Stay Connected:
To join the Core Club Member's Club go to: https://www.balancedtothecore.com/cor...
To Subscribe to BTC email list go to: https://www.balancedtothecore.com/bec...
Subscribe for more Pilates workouts
Instagram: @balancedtothecore
Facebook: @Makingmovementmatter
🎵 Music Credits:
🏋️ Recommended: Use a quality Pilates circle and comfortable workout attire for an optimal workout experience.
❤️ Enjoyed the workout? Like, comment, and share to support our channel. Hit the bell icon for notifications on our latest Pilates videos!
Description:
🔵 Welcome to Balanced to the Core's Foam Roller Workout! 🔵
🌟 Dive into a 30-minute full body workout - focused Pilates session designed to strengthen and tone your lower body. Using light hand weights, this workout offers a dynamic approach to traditional Pilates, targeting your upper body for an effective and enjoyable exercise experience.
👉 What You'll Achieve:
Enhanced glute strength and definition
Improved upper body endurance and flexibility
Mastery of Pilates circle techniques
🔥 Benefits of using weights:
Provides resistance for deeper muscle engagement
Enhances the effectiveness of traditional Pilates moves
Ideal for targeted toning and strengthening
📌 Session Details:
Duration: 30 minutes
Level: Suitable for all fitness levels
Focus: Upper body strengthening and toning with light weeights
💡 Tips for Success:
Ensure proper form for maximum benefits and safety
Adjust the intensity to suit your fitness level
Incorporate this routine into your regular fitness regimen for best results
🌐 Stay Connected:
To join the Core Club Member's Club go to: https://www.balancedtothecore.com/cor...
To Subscribe to BTC email list go to: https://www.balancedtothecore.com/bec...
Subscribe for more Pilates workouts
Instagram: @balancedtothecore
Facebook: @Makingmovementmatter
🎵 Music Credits:
🏋️ Recommended: Use a quality Pilates circle and comfortable workout attire for an optimal workout experience.
❤️ Enjoyed the workout? Like, comment, and share to support our channel. Hit the bell icon for notifications on our latest Pilates videos!
7 ماه پیش
در تاریخ 1402/09/17 منتشر شده
است.
190
بـار بازدید شده