How to sit in Ardhsidhasana
57.1 هزار بار بازدید -
3 سال پیش
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Ardhsidhasana is a meditation pose.
Ardhsidhasana is a meditation pose. It is a very easy pose to sit in but yet can be very hard if your body is not flexible. This video will show you the details on how you can train your body to sit in Ardhsidhasana for a long time.
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The Ultimate Pranayama Course created to practice pranayama the right way and to advance in a systematic manner https://namasteyoga.offeringtree.com/...
Please support this channel to keep providing you with quality content https://paypal.me/vs123
Become a Member of this channel to get access to exclusive videos and other benefits:
namasteyoga333
Please support the channel by ordering your yoga gears here:
Yoga Blanket https://amzn.to/3bigvTC
Yoga Belt https://amzn.to/3bieuql
Yoga Blocks https://amzn.to/2REmafM
Shakti Warrior Chakra Yoga mat https://bit.ly/3zYZis9
Shakti Warrior Chakra Yoga mat https://amzn.to/3fU416W
High Density Foam Roller https://amzn.to/2Yh0fhT
Tibetan meditation bowl https://amzn.to/3vWDRWH
Meditation Bell https://amzn.to/3gXusJy
Meditation Cushion https://bit.ly/3rL35ql
5 Elements water fountain https://amzn.to/2TT06j6
Water Fountain with soothing music https://amzn.to/3l5bOC1
Beautiful handmade candles for Positive Vibes https://www.etsy.com/shop/adoracandles/
Follow me on Facebook Facebook: namasteyoga333
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3 سال پیش
در تاریخ 1400/07/26 منتشر شده
است.
57,152
بـار بازدید شده