Foam Roller Stretches for Recovery l Full Body Self Massage Exercise with Pretty Little Thing Active
126.9 هزار بار بازدید -
5 سال پیش
-
Foam Roller Stretches for Recovery
Foam Roller Stretches for Recovery l Full Body Self Massage Exercise with Pretty Little Thing Active
Foam Roller Stretches for Recovery (Full-Body Self Massage Exercise) // Caroline Jordan //
These foam roller stretches will help your body recover faster from fitness training. If you don’t already have a foam roller, get one HERE: https://amzn.to/2Jb1gx2
Use this full-body self-massage video to help you see better results in the gym.
If you’re planning on including some active recovery time in your training so that you can perform better, this foam roller stretch routine will help you achieve your goals!
If you don’t already have a foam roller, get one HERE: https://amzn.to/2Jb1gx2
This foam roller stretches video was sponsored by Pretty Little Thing X Active. I love my new workout wear and am grateful to be outfitted in such fashionable clothes to sweat in! Here's what I'm wearing in this video:
🎽 Pretty Little Thing X Active Outfit 💪
Black CrossStrap Sports Bra: http://bit.ly/3198wAo
Black Contrast Waistband Legging: http://bit.ly/32krDZC
The foam roller is a type of self-myofascial release tool in which pressure is applied to certain body parts to relieve pain. In my Strong Body coaching program, I have members schedule active rest days and recovery activities so that their bodies can let go of cortisol and see greater results from training. When I talk about scheduling rest days into your workout routine, I'm not always referring to total rest.
Active recovery is any type of movement that keeps the body in motion without causing stress to the muscles, bones, and connective tissues. It could include low-impact movements like brisk walking, yoga, water-based activities, and foam rolling (self-massage). Purposeful exercises like controlled breathing and meditation are active recovery options you can work into your schedule every day to relieve stress, improve cardiovascular health and build mental resilience.
Remember training STRESSES the body out. In order to see real results, you have to let GO of that stress with active rest and recovery techniques. This total body foam roller stretches routine will help you achieve your recovery goals and get the rest you need to succeed.
In this foam roller stretches exercise video you will massage all of your muscles from head to toe.
IF YOU ARE NEW TO FOAM ROLLING BE AWARE: foam rolling involves applying pressure to areas of built-up tension (or trigger points) and it might feel slightly uncomfortable at first. This is completely normal and means that you should start by applying only some of your body weight as you roll (i.e. use your hands and another leg to control the pressure). Also, foam rolling can at first feel like a workout in itself because you will need to shift and hold your body in new positions in order to target the right muscle groups!
For best results, make regular foam rolling a consistent part of your daily life. Just a few minutes makes a big difference! Do a few of these foam rolling exercises for a couple of minutes each day and you’ll see improvements in how you feel and perform. I made this video so you can use it often to feel better, move better, and live better! I hope it's a routine you come back to for healthy, happy muscles.
Love rolling with you. ❤
- Caroline Jordan
👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/CarolineJorda...
★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: Facebook: carolinejordanfitness
Instagram: Instagram: carolinejordanfitness
Twitter: Twitter: carolinefitness
Linkedin: LinkedIn: caroline-jordan-7531315b
💪 TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron...
🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
DONATE: https://www.paypal.me/CarolineJordanUS
#CarolineJordan #FoamRoller #FoamRollerWorkout #FoamRollerMassage #SelfMassage
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Foam Roller Stretches for Recovery (Full-Body Self Massage Exercise) // Caroline Jordan //
These foam roller stretches will help your body recover faster from fitness training. If you don’t already have a foam roller, get one HERE: https://amzn.to/2Jb1gx2
Use this full-body self-massage video to help you see better results in the gym.
If you’re planning on including some active recovery time in your training so that you can perform better, this foam roller stretch routine will help you achieve your goals!
If you don’t already have a foam roller, get one HERE: https://amzn.to/2Jb1gx2
This foam roller stretches video was sponsored by Pretty Little Thing X Active. I love my new workout wear and am grateful to be outfitted in such fashionable clothes to sweat in! Here's what I'm wearing in this video:
🎽 Pretty Little Thing X Active Outfit 💪
Black CrossStrap Sports Bra: http://bit.ly/3198wAo
Black Contrast Waistband Legging: http://bit.ly/32krDZC
The foam roller is a type of self-myofascial release tool in which pressure is applied to certain body parts to relieve pain. In my Strong Body coaching program, I have members schedule active rest days and recovery activities so that their bodies can let go of cortisol and see greater results from training. When I talk about scheduling rest days into your workout routine, I'm not always referring to total rest.
Active recovery is any type of movement that keeps the body in motion without causing stress to the muscles, bones, and connective tissues. It could include low-impact movements like brisk walking, yoga, water-based activities, and foam rolling (self-massage). Purposeful exercises like controlled breathing and meditation are active recovery options you can work into your schedule every day to relieve stress, improve cardiovascular health and build mental resilience.
Remember training STRESSES the body out. In order to see real results, you have to let GO of that stress with active rest and recovery techniques. This total body foam roller stretches routine will help you achieve your recovery goals and get the rest you need to succeed.
In this foam roller stretches exercise video you will massage all of your muscles from head to toe.
IF YOU ARE NEW TO FOAM ROLLING BE AWARE: foam rolling involves applying pressure to areas of built-up tension (or trigger points) and it might feel slightly uncomfortable at first. This is completely normal and means that you should start by applying only some of your body weight as you roll (i.e. use your hands and another leg to control the pressure). Also, foam rolling can at first feel like a workout in itself because you will need to shift and hold your body in new positions in order to target the right muscle groups!
For best results, make regular foam rolling a consistent part of your daily life. Just a few minutes makes a big difference! Do a few of these foam rolling exercises for a couple of minutes each day and you’ll see improvements in how you feel and perform. I made this video so you can use it often to feel better, move better, and live better! I hope it's a routine you come back to for healthy, happy muscles.
Love rolling with you. ❤
- Caroline Jordan
👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/CarolineJorda...
★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: Facebook: carolinejordanfitness
Instagram: Instagram: carolinejordanfitness
Twitter: Twitter: carolinefitness
Linkedin: LinkedIn: caroline-jordan-7531315b
💪 TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron...
🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
DONATE: https://www.paypal.me/CarolineJordanUS
#CarolineJordan #FoamRoller #FoamRollerWorkout #FoamRollerMassage #SelfMassage
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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- #best_foam_rolling_moves_for_your_entire_body
5 سال پیش
در تاریخ 1398/08/13 منتشر شده
است.
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