30 Minute Standing Workout for Abs and Butt Muscles🔥250 Calories🔥
13 هزار بار بازدید -
پارسال
-
Join the weight loss challenge:
Join the weight loss challenge: https://briansyuki.com/your-challenge/
This standing workout for abs and butt muscles will make you strong and toned.
Expect to burn 250 calories and feel the burn for hours after the workout.
I used 2kg dumbbells for this workout. You can use the same weights or even 3kgs.
Remember to maintain full range of motion to get the most out of the workout.
Enjoy the standing workout for abs and butt muscles.
This standing workout for abs and butt muscles will make you strong and toned.
Expect to burn 250 calories and feel the burn for hours after the workout.
I used 2kg dumbbells for this workout. You can use the same weights or even 3kgs.
Remember to maintain full range of motion to get the most out of the workout.
Enjoy the standing workout for abs and butt muscles.
پارسال
در تاریخ 1402/03/22 منتشر شده
است.
13,080
بـار بازدید شده