Эффективен ли Ролик для Пресса ? Всё что надо знать

Will the abs roller really help build abs? Are abdominal roller exercises effective and can you pump up your abs and abs like this? Will an abdominal roller be more effective than regular floor crunches or leg raises? Let's figure it out. I'll show myself how to build a home workout with an abdominal wheel for all fitness levels. It is not entirely clear why the gymnastic wheel for the press was so tazy, because such a workout also includes the muscles of the lower back, muscles of the back and the shoulder girdle. The rectus abdominis as well as the oblique abdominal muscles are perfectly trained using this abdominal wheel. The social networks of the authors of the video fragments are below in the section on copyright materials. Is the Ab Wheels for the ABS effective ? All you need to know ________________ Time codes: https://www.seevid.ir/fa/w/bkf45HcBDvc Why did they actually come up with a video for the press https://www.seevid.ir/fa/w/bkf45HcBDvc How the abdominal muscles are useful in everyday life - oblique muscles, abdomen, rectus abdominis muscles https://www.seevid.ir/fa/w/bkf45HcBDvc Abs Roller Technique and Progress in Difficulty Abdominal Roller Exercises https://www.seevid.ir/fa/w/bkf45HcBDvc Records with a roller press for the number of times and exercises with a roller on one arm https://www.seevid.ir/fa/w/bkf45HcBDvc Progression of flat-legged abdominal workouts, legs apart and legs together 7:51 am Will the abs roller help build cubes and make abs strong? 8:39 am I pumped up my abs with the abs wheel or did other ab exercises https://www.seevid.ir/fa/w/bkf45HcBDvc What is better for the abs - a roller, crunches on the press, or leg raises on the horizontal bar ________________ ▼ Like the video? Repost https://www.seevid.ir/fa/w/bkf45HcBDvc Hi, bodybuilders, this is Vladderovich about workout So, why download the press at all. The muscles of the press are not just beautiful 4, 6, someone has 8 cubes, they play an important role in the whole body. During training, the internal organs are supplied with oxygen. In the correct posture, the abdominal muscles also play a role, the press supports the body in an even natural position. The muscles of the press themselves are all divided into the rectus, external oblique, internal oblique and transverse abdominal muscles. Be sure, in addition to the general warm-up, do an additional warm-up of the most vulnerable places, so that later you will not regret, but enjoy the exercise. These are the shoulders, elbows, hands, lower back and pelvic area. You can start training from almost any level of training. There are progressions that gradually increase the load. First, kneel at a distance from the wall so that you can roll the roller and return to the starting position. At the same time, the roller will rest against the wall and you will not fret forward. Choose such a distance to the wall so that it turns out to be done 8-10 times in one approach and the load is felt. Exercise this way for 3-5 approaches 2 times a week with rest up to 2-3 minutes. Would I recommend a video for the very, very beginning of classes? I think yes. This variety of loads will be useful in addition to the classic leg crunches and lifts and can replace them over time. ________________ The story conscientiously used materials from channels / resources, giving the content new meaning and voicing my point of view: Copyright materials. Sources. Source. Video. Video. Footage Credit. YouTube Search: Gahlot Harsh https://www.seevid.ir/fa/w/IAVnCzED_Y8 Minus The Gym https://www.seevid.ir/fa/w/9ZCoAbI7uX0 Sergey Mityazev https://www.seevid.ir/fa/w/ZIWbgVbC1BU Dmitri Paciya https://www.seevid.ir/fa/w/4-Neg-0I_mg Mind Pump TV https://www.seevid.ir/fa/w/rqiTPdK1c_I FitnessFAQs https://www.seevid.ir/fa/w/uYBOBBv9GzY OSOBIST https://www.seevid.ir/fa/w/xtt1TtmoBw8 Evgeny Esipovich https://www.seevid.ir/fa/w/aVsAUnn-qGE Muscle and Motion https://www.seevid.ir/fa/w/EdeBTHMFLKY Music. Music from YouTube Audio library free and Music from YouTube Search free: Danger Snow - Dan Henig Kurt - Cheel [House] SANDR - Retrofunkish (Instrumental Mix) See you in new videos! Press the bell "All notifications" Weight Training Tutorials -    • Обучающие сюжеты о тренировках с весо...   Analysis of athletes - their training | Workout motivation for sports -    • Разборы атлетов - их тренировки | Вор...  

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