How to Prevent Blisters on the Camino

Tips to prevent Blisters:
Train by walking 3 to 5 hours a day before leaving.

Shoes:
Hoke Speedgoat 5s
https://www.hoka.com/en/us/mens-trail...

Brooks Men's Cascadia 16 Trail Running Shoe https://a.co/d/4cVmgOZ

Stretch before walking, during your breaks and after. Target lower back, hips, quads, hamstrings, calves & ankles.

Hydrate

Socks:
Balega Blister Resist Performance No Show Athletic Running Socks for Men and Women (1 Pair) https://a.co/d/cKvp2b6

Darn Tough Modern https://a.co/d/7kachiV

Cream before walking:
HikeGoo Blister Prevention Cream Specifically Formulated for Feet (5.5 oz) https://a.co/d/d4k7GYI

Body Glide Original Anti-Chafe... https://www.amazon.com/dp/B01IBVUY6Y?...

Cream after walking:
Aquaphor Healing Ointment - Dry Skin Moisturizer - Hands, Heels, Elbows, Lips - 7 oz. Tube https://a.co/d/7BW8PFx

Vaseline Pure Ultra White Petroleum Jelly, Kendall, 3-Pack, 3.25 oz. Each https://a.co/d/76oc5Kn

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