Beginner Barre Workout | Slow, Simple Explanations & Technique | 20 Mins
4.3 هزار بار بازدید -
6 ماه پیش
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Beginner Barre Workout | Slow,
Beginner Barre Workout | Slow, Simple Explanations & Technique | 20 Mins
This 20 minute beginner barre workout is designed to sculpt and tone your body. In this Barre Workout, and we take a great quick warmup in the centre, working arms, legs and cardio. Then we head to the barre. The only equipment you will need is a barre or chair to act as a barre, and a yoga mat for the floor work. Enjoy this level 1, beginners barre class!
Andrea x
FREE DOWNLOAD: Total Body Tone Up in Less Than 3 Weeks: https://www.andrearobertson.health/to...
FREE TRAINING: Navigating Perimenopause & Menopause with Ease:
Perimenopause & Menopause - Made Easy...
JOIN MY FREE FACEBOOK GROUP: Facebook: thewholehealthsolution
APP & ONLINE STUDIO: 14 Day Free Trial - 250+ on-demand classes Barre/Yoga/HIIT/Adult Ballet classes: https://www.thebarreclinicTV.com
FREE BARRE TEACHING TIPS Download my PDF: 10 Things you Must Know to Be a Great Barre Instructor: https://www.thebarreclinictv.com/must...
ONLINE BARRE TEACHER TRAINING: https://www.thebarreclinicTV.com/teac...
NUTRITION BOOK: Purchase my Print book or E-book, the Whole Health Solution. 11 Solutions explained on how to live a healthier life for longer using Clean Eating principals. Including 136 Gluten Free, Cow’s Dairy Free and Processed Sugar Free Recipes: www.drandrearobertson.com
Say hi on social:
Instagram: Instagram: andrearobertson.health (To connect about Nutrition & Fitness)
Instagram: Instagram: dr_andrearobertson (To connect about Health and Wellness Business Coaching)
Facebook: Facebook: AndreaJaneRobertson (To connect with me!)
#onlinebarreclass #barrewithandrea #barreworkout
Thanks for watching,
Andrea x
Beginner Barre Workout | Slow, Simple...
This barre class is a 20 minute, at home barre workout. It is a barre class workout designed as a full body workout with some cardio workout too. It can give you toned legs and a ballerina body, and improve your cardio fitness. This online barre workout is a barre workout for home, where an online workout is the best option. This barre class workout for fast results, will give you a barre workout challenge. It is similar to ballet, pilates, pilates barre, ballet barre and a ballet barre workout.
This 20 minute beginner barre workout is designed to sculpt and tone your body. In this Barre Workout, and we take a great quick warmup in the centre, working arms, legs and cardio. Then we head to the barre. The only equipment you will need is a barre or chair to act as a barre, and a yoga mat for the floor work. Enjoy this level 1, beginners barre class!
Andrea x
FREE DOWNLOAD: Total Body Tone Up in Less Than 3 Weeks: https://www.andrearobertson.health/to...
FREE TRAINING: Navigating Perimenopause & Menopause with Ease:
Perimenopause & Menopause - Made Easy...
JOIN MY FREE FACEBOOK GROUP: Facebook: thewholehealthsolution
APP & ONLINE STUDIO: 14 Day Free Trial - 250+ on-demand classes Barre/Yoga/HIIT/Adult Ballet classes: https://www.thebarreclinicTV.com
FREE BARRE TEACHING TIPS Download my PDF: 10 Things you Must Know to Be a Great Barre Instructor: https://www.thebarreclinictv.com/must...
ONLINE BARRE TEACHER TRAINING: https://www.thebarreclinicTV.com/teac...
NUTRITION BOOK: Purchase my Print book or E-book, the Whole Health Solution. 11 Solutions explained on how to live a healthier life for longer using Clean Eating principals. Including 136 Gluten Free, Cow’s Dairy Free and Processed Sugar Free Recipes: www.drandrearobertson.com
Say hi on social:
Instagram: Instagram: andrearobertson.health (To connect about Nutrition & Fitness)
Instagram: Instagram: dr_andrearobertson (To connect about Health and Wellness Business Coaching)
Facebook: Facebook: AndreaJaneRobertson (To connect with me!)
#onlinebarreclass #barrewithandrea #barreworkout
Thanks for watching,
Andrea x
Beginner Barre Workout | Slow, Simple...
This barre class is a 20 minute, at home barre workout. It is a barre class workout designed as a full body workout with some cardio workout too. It can give you toned legs and a ballerina body, and improve your cardio fitness. This online barre workout is a barre workout for home, where an online workout is the best option. This barre class workout for fast results, will give you a barre workout challenge. It is similar to ballet, pilates, pilates barre, ballet barre and a ballet barre workout.
6 ماه پیش
در تاریخ 1402/11/19 منتشر شده
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