How to Train for a Half Marathon | Use This Plan
4.1 هزار بار بازدید -
3 سال پیش
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Studying for the CSCS Exam?👇🏽Click
Studying for the CSCS Exam?
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150 Question CSCS Practice Test: https://www.themovementsystem.com/off...
Follow along on Instagram: Instagram: themovementsystem
Get a Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi....
Research Referenced in this video:
Munoz I, Seiler S, Bautista J, Espana J, Larumbe E, Esteve-Lanao J. Does polarized training improve performance in recreational runners? Int J Sports Physiol Perform 9: 265–272, 2014.
Rosenblat MA, Perrotta AS, Vicenzino B. Polarized vs. Threshold Training Intensity Distribution on Endurance Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Strength Cond Res. 2019 Dec;33(12):3491-3500. doi: 10.1519/JSC.0000000000002618. PMID: 29863593.
Kenneally M, Casado A, Santos-Concejero J. The Effect of Periodization and Training Intensity Distribution on Middle- and Long-Distance Running Performance: A Systematic Review. Int J Sports Physiol Perform. 2018 Oct 1;13(9):1114-1121. doi: 10.1123/ijspp.2017-0327. Epub 2018 Oct 18. PMID: 29182410.
Hydren JR, Cohen BS. Current Scientific Evidence for a Polarized Cardiovascular Endurance Training Model. J Strength Cond Res. 2015 Dec;29(12):3523-30. doi: 10.1519/JSC.0000000000001197. PMID: 26595137.
CSCS Nutrition Video: CSCS Nutrition Calculations: Calories...
Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj
2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9
3. Periodization Training for Sports
https://amzn.to/3cBmKSP
4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv
5. Conscious Coaching
https://amzn.to/3cBjWVF
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi....
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
Business Inquiries: [email protected]
👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
Facebook: 2415992685342170
CSCS Study Course: https://www.themovementsystem.com/str...
150 Question CSCS Practice Test: https://www.themovementsystem.com/off...
Follow along on Instagram: Instagram: themovementsystem
Get a Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi....
Research Referenced in this video:
Munoz I, Seiler S, Bautista J, Espana J, Larumbe E, Esteve-Lanao J. Does polarized training improve performance in recreational runners? Int J Sports Physiol Perform 9: 265–272, 2014.
Rosenblat MA, Perrotta AS, Vicenzino B. Polarized vs. Threshold Training Intensity Distribution on Endurance Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Strength Cond Res. 2019 Dec;33(12):3491-3500. doi: 10.1519/JSC.0000000000002618. PMID: 29863593.
Kenneally M, Casado A, Santos-Concejero J. The Effect of Periodization and Training Intensity Distribution on Middle- and Long-Distance Running Performance: A Systematic Review. Int J Sports Physiol Perform. 2018 Oct 1;13(9):1114-1121. doi: 10.1123/ijspp.2017-0327. Epub 2018 Oct 18. PMID: 29182410.
Hydren JR, Cohen BS. Current Scientific Evidence for a Polarized Cardiovascular Endurance Training Model. J Strength Cond Res. 2015 Dec;29(12):3523-30. doi: 10.1519/JSC.0000000000001197. PMID: 26595137.
CSCS Nutrition Video: CSCS Nutrition Calculations: Calories...
Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj
2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9
3. Periodization Training for Sports
https://amzn.to/3cBmKSP
4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv
5. Conscious Coaching
https://amzn.to/3cBjWVF
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi....
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
Business Inquiries: [email protected]
3 سال پیش
در تاریخ 1400/09/22 منتشر شده
است.
4,122
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