Week 10: 12 Week Exercise Oncology Program

Welcome to Week 10 of the Health & Wellness Lab's 12 Week Exercise Oncology Program! This week, Sarah takes us through three circuits!

This 12 week program includes three circuit style rounds adapted from our evidence based ACE Baseline program for individuals living with cancer. You are intended to complete each week's video in this series twice a week for the program's 12 week duration.

For any questions regarding the program's content, for registration in future online or in-person programs, or to request a video for our YouTube Channel, please email us at: [email protected]

Visit our website for more information about us and our programs at: https://kinesiology.ucalgary.ca/labs/...

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Week 10 Circuits:

Circuit 1:
Sumo Squat
Banded Chest Fly
Standing Hip Abduction
Cardio: Jumping Jacks/Wall Mountain Climbers

Circuit 2:
Lunge
Reverse Fly
Bicep Curl + Shoulder Press
Cardio: 2-In, 2 Out

Circuit 3:
Bird Dogs (*Standing Bird Dog)
Plank (*Wall Plank)
Oblique Hand-Knee Tap (*Wall Hand-Knee Tap)

*modified exercises are provided in the top left-hand corner for applicable exercises