You're the Best Around - CHEST & BACK WORKOUT - 12WP P4D6
453.1 هزار بار بازدید -
8 سال پیش
-
12 WEEK PLAN 96 Page
12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i
BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX
FREE Condensed 12 WEEK PLAN 16 Page .PDF: http://goo.gl/HQ0Peh
Phase 4, Day 6 - CHEST & BACK WORKOUT
BENT OVER ROWS - 4 SETS - 12/10/8/8 REPS
//SUPERSET WITH//
FLAT BARBELL PRESS - 4 SETS - 12/10/8/8 REPS
UNDERHAND PULL DOWNS - 4 SETS - 12/10/8/8 REPS
//SUPERSET WITH//
INCLINE BARBELL PRESS - 4 SETS - 12/10/8/8 REPS
SEATED CABLE ROWS - 4 SETS - 10 REPS
//SUPERSET WITH//
ALTERNATING CABLE FLYS - 4 SETS - 10 REPS
BACK EXTENSIONS - 3 SETS - 12 REPS
//SUPERSET WITH//
UNDERHAND DUMBBELL FLYS - 3 SETS - 12 REPS
Here we go Dudes n' Grrrls - the twentieth and LAST day of our 12 Week Plan. We hope you've enjoyed the series! And remember, you'll repeat each video 3 times total seeing as there's 12 weeks total.
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Yousuf Fayyaz
Marco Ramos
Like this video series? Help us make more by becoming a PATREON: Patreon: buffdudes
Website: http://www.buffdudes.us
Instagram: Instagram: buffdudes
Facebook: Facebook: buffdudes
Twitter: Twitter: buffdudes
BUFF DUDES / FITNESS / 12 Week Plan Phase 4 Day 6 / Chest & Back Workout
Edited by Hudson
Starring Brandon & Hudson
Shot & Directed by Michael Driscoll
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i
BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX
FREE Condensed 12 WEEK PLAN 16 Page .PDF: http://goo.gl/HQ0Peh
Phase 4, Day 6 - CHEST & BACK WORKOUT
BENT OVER ROWS - 4 SETS - 12/10/8/8 REPS
//SUPERSET WITH//
FLAT BARBELL PRESS - 4 SETS - 12/10/8/8 REPS
UNDERHAND PULL DOWNS - 4 SETS - 12/10/8/8 REPS
//SUPERSET WITH//
INCLINE BARBELL PRESS - 4 SETS - 12/10/8/8 REPS
SEATED CABLE ROWS - 4 SETS - 10 REPS
//SUPERSET WITH//
ALTERNATING CABLE FLYS - 4 SETS - 10 REPS
BACK EXTENSIONS - 3 SETS - 12 REPS
//SUPERSET WITH//
UNDERHAND DUMBBELL FLYS - 3 SETS - 12 REPS
Here we go Dudes n' Grrrls - the twentieth and LAST day of our 12 Week Plan. We hope you've enjoyed the series! And remember, you'll repeat each video 3 times total seeing as there's 12 weeks total.
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Yousuf Fayyaz
Marco Ramos
Like this video series? Help us make more by becoming a PATREON: Patreon: buffdudes
Website: http://www.buffdudes.us
Instagram: Instagram: buffdudes
Facebook: Facebook: buffdudes
Twitter: Twitter: buffdudes
BUFF DUDES / FITNESS / 12 Week Plan Phase 4 Day 6 / Chest & Back Workout
Edited by Hudson
Starring Brandon & Hudson
Shot & Directed by Michael Driscoll
8 سال پیش
در تاریخ 1395/02/03 منتشر شده
است.
453,123
بـار بازدید شده