Buff Dudes 5x5 Workout Routine - Day 1

5x5 Workout Routine - Day 1 - Part of our 12 Week Plan Prep Weeks
12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i

BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX

SQUATS Tutorial: How to Perform the Squat - Proper Squ...
PENDLAY ROW Tutorial: How to Perform the Pendlay Row - Exer...
BENCH PRESS Tutorial: How to Perform Bench Press - Tutorial...
OVERHEAD PRESS Tutorial: How to Perform Overhead Press - Prope...
SKULL CRUSHER Tutorial: How to Perform Skull Crushers - Trice...

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Yousuf Fayyaz
Marco Ramos

Like this video series? Help us make more by becoming a PATREON: Patreon: buffdudes

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BUFF DUDES / FITNESS / 5X5 Workout Plan Day 1

Edited by Hudson
Starring Brandon & Hudson
Shot by Brandon & Hudson

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