Cross the Road: Neck Rehabilitation

Walk forwards and turn your head left and right, picking a point on the wall with each turn of the head as you walk. Ensure your neck is rotating, rather than your upper body.

Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.

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