Plyometrics (Phase 1) ACL Exercise: Single Leg Hops

Justin Cooper, physical therapist, MedStar Sports Medicine shares proper techniques to help prevent ACL injuries or make a full recovery.

Visit http://ow.ly/OJWVQ to learn more about MedStar Sports Medicine.

Please consult with your physician before performing these exercises.

• #science_technology
• #ken_samet
• #medstar_ceo
• #plyometrics
• #medstar_health_ceo
• #medstar_health_president
• #medstar_president
• #kenneth_samet
• #ken_samet_medstar_ceo