Top 8 Way Increase Neuroplasticity

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Are ready to create a high-performance brain? If so, you’ll need a brain that is easily adaptable, highly energetic, powerful, and healthy brain. These are the hallmark sign of a brain that has healthy levels of neuroplasticity.

Neuroplasticity is the ability of your brain to literally rewire itself and create new connections within the brain itself.

What you may not realize is that neuroplasticity is strongly dependent on your lifestyle! Certain aspects of your lifestyle will influence your neuroplasticity, so I’m going to give several simple strategies to increase your brain’s neuroplasticity and brain health.

[1:03] Can our brains change?
[1:38] How Stress affects neuroplasticity
[2:10] #1 Quality Sleep
[2:44] #2 Meditation
[2:59] #3 Exercise
[3:49] #4 Ketosis -fat for fuel www.HackYourKeto.com
[4:27] #5 DHA
[4:51] #6 Curcumin
[5:22] #7 Fasting or Intermittent Fasting
[6:11] #8 BONUS Do New Things!

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