Full body plyometric workout training for beginners

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When you can't get to the gym, plyometric training is a great workout for fully engaging your muscles and a top workout for beginners.

In this video Jason Sani from the TestoFuel team shows us his top exercises for a Full Body Plyometric Workout for Beginners.

Plyometric Workouts are explosive exercises that are also described as 'Jump Training'.

They're great for:

• Strength – Explosive Power
• Muscle Mass – Dense, Strong Muscle
• Testosterone – Increases T-Production
• Growth Hormone – Increases Recovery and Size

In this workout Jason recommends doing 10 sets of all 3 exercises, starting at 10 reps on each exercise reducing it by a rep each set.

These are the top exercises that Jason recommends:

Exercise #1: Jump Squats

Muscles worked:

• Quads
• Hamstrings
• Glutes
• Core

Instructions:

• Stand with feet shoulder-width apart
• Bend legs outwards, get low into squatting pose
• Press off the ground into the air
• Land softly back into the squat
• Repeat

Exercise #2: Lunge Jumps

Muscles worked:

• Quads
• Hamstrings
• Hip Flexors

Instructions:

• Stand with feet staggered, one behind the other
• Bend your front knee to a 90 degree angle and your back knee directly under you
• Push off the ground into the air and switch feet positions, land into a lunging position
• Push off again, changing your feet back to the original lunging position
• Repeat

Exercise #3: Plyo Push-Ups

Muscles worked:

• Chest
• Shoulders
• Triceps
• Back

Instructions:

• Enter the regular push-up position
• Bend your arms and go deep into the push-up
• Press off the ground with your palms into the air
• Land back into the original position
• Repeat

For a harder challenge, why not try and perform a clap with your hands while off the ground?

Full Body Plyometric Workout Conclusion:

This is one best workouts you can do at home without weights or equipment, especially for beginners.

This plyometric workout is good for explosive power, muscle size and most importantly, testosterone.

Learn more here: http://www.testofuel.com/

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