Full Body Plyometric Workout | Mirafit
856 بار بازدید -
4 سال پیش
-
Watch triathlete, physiotherapist and personal
Watch triathlete, physiotherapist and personal trainer Becky Hair take you through her top 10 plyo jump box exercises for strength and conditioning.
In the video, Becky uses a set of our Steel Plyo Jump Boxes which are ideal for working out at home.
Each set includes three plyo boxes which are all different heights. The steel frame is extra hard-wearing and the platform at the top has a rubber cover for added grip.
Do these exercises as a circuit to get in a really good workout. Or simply make your way through one set as a warm up or quick body blast.
Looking to get started? Get your set of Steel Plyo Jump Boxes now: https://bit.ly/2mgN1iA
In the video, Becky uses a set of our Steel Plyo Jump Boxes which are ideal for working out at home.
Each set includes three plyo boxes which are all different heights. The steel frame is extra hard-wearing and the platform at the top has a rubber cover for added grip.
Do these exercises as a circuit to get in a really good workout. Or simply make your way through one set as a warm up or quick body blast.
Looking to get started? Get your set of Steel Plyo Jump Boxes now: https://bit.ly/2mgN1iA
4 سال پیش
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است.
856
بـار بازدید شده