How Much Protein To Build Muscle? The TRUTH !
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6 سال پیش
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How Much Protein Do I
How Much Protein Do I Need to Build Muscle?
Omar Isuf Video: How Much PROTEIN Do You Need to Build...
Eric Helms et al. A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. Int J Sport Nutr Exerc Metab. 2014 Apr;24(2):127-38. doi: 10.1123/ijsnem.2013-0054. Epub 2013 Oct 2
Morton et. al A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11.
Jim Stoppani Link:https://www.jimstoppani.com/nutrition...
Mike Dolce Link: http://www.mixedmartialarts.com/news/...
Real Weights Real Heroes: https://www.eventbrite.com/e/real-wei...
Facebook: https://www.facebook.com/ShreddedSpor...
Business Enquiries: [email protected]
Twitter: Twitter: Linkerstrength
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(FAIR USE NOTICE: This video complies with YOUTUBE policies regarding FAIR USE. https://www.youtube.com/yt/copyright/...
Pictures in this video are used in accordance with the 'fair use' law as they are used for educational, teaching and news commentary purposes only.
Omar Isuf Video: How Much PROTEIN Do You Need to Build...
Eric Helms et al. A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. Int J Sport Nutr Exerc Metab. 2014 Apr;24(2):127-38. doi: 10.1123/ijsnem.2013-0054. Epub 2013 Oct 2
Morton et. al A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11.
Jim Stoppani Link:https://www.jimstoppani.com/nutrition...
Mike Dolce Link: http://www.mixedmartialarts.com/news/...
Real Weights Real Heroes: https://www.eventbrite.com/e/real-wei...
Facebook: https://www.facebook.com/ShreddedSpor...
Business Enquiries: [email protected]
Twitter: Twitter: Linkerstrength
Instagram: Instagram: shreddedsportsscience
(FAIR USE NOTICE: This video complies with YOUTUBE policies regarding FAIR USE. https://www.youtube.com/yt/copyright/...
Pictures in this video are used in accordance with the 'fair use' law as they are used for educational, teaching and news commentary purposes only.
6 سال پیش
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