Best Protein Foods in Tamil | Scientifically-proven | Top 5 Protein Sources | Protein-rich foods

#proteinfoods #bestproteinsource #musclebuilding Dear viewers, welcome to another fitness-related knowledge sharing session on 1MOREP. Today, the topic on discussion is about the best protein foods for building muscle. While there are a lot of fitness videos out there relating to this topic, the main catch in this video is that we will be speaking about the scientific standard adopted by WHO/FAO to arrive at our conclusion as to which foods are the best sources of protein. This entire video is shot in Tamil based on the viewer preferences. Video Split: https://www.seevid.ir/fa/w/b3BCLSQkRGc Protein split based on exercise and body weight https://www.seevid.ir/fa/w/b3BCLSQkRGc Why protein is not the only factor that needs to be considered? https://www.seevid.ir/fa/w/b3BCLSQkRGc Carbohydrate intake https://www.seevid.ir/fa/w/b3BCLSQkRGc Why hydration is very important? https://www.seevid.ir/fa/w/b3BCLSQkRGc Scientifically-proven standard for measuring best protein foods https://www.seevid.ir/fa/w/b3BCLSQkRGc How to measure the quality of food based on the protein level of the food https://www.seevid.ir/fa/w/b3BCLSQkRGc Best Protein Food: No.1 https://www.seevid.ir/fa/w/b3BCLSQkRGc Best Protein Food: No.2 https://www.seevid.ir/fa/w/b3BCLSQkRGc Best Protein Source: No.3 https://www.seevid.ir/fa/w/b3BCLSQkRGc Best Protein Source: No.4 https://www.seevid.ir/fa/w/b3BCLSQkRGc Best Protein Source: No.5 https://www.seevid.ir/fa/w/b3BCLSQkRGc How to choose your protein source https://www.seevid.ir/fa/w/b3BCLSQkRGc Protein source in my diet As you can see in this video 'Best Protein Foods for Muscle Building', I have covered the Top 5 best protein sources for muscle building based on standards provided by world-renowned organizations. My advice is that while considering your protein diet, make sure that you select the protein source based on your comfortability and convenience. Muscle building requires a lot of focus and determination and the diet plays a major role.

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