30-Minute Strength Circuit Workout (Full Body, Dumbbells)
149.5 هزار بار بازدید -
5 سال پیش
-
Legs, arms, butt + core:
Legs, arms, butt + core: we're hitting it all in this FULL BODY 30 minute home workout! This workout is made up of 4 unique circuits, each designed to burn out a different muscle group.
This CIRCUIT TRAINING WORKOUT consists of 16 strength training exercises; working every major muscle group in just 30 minutes.
⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨ THE WORKOUT: 30-Minute Strength Workout Circuit with Dumbbells ✨
► EQUIPMENT: Medium-to-heavy set of dumbbells (we're using 10-15 lbs in this workout)
► INSTRUCTIONS:
It looks like this:
✔️ 4 Blocks
✔️ 4 Exercises per Block (base, build, stable, unstable)
✔️ Perform 10-12 Repetitions Per Strength Exercise
✔️ Repeat Each Block x2 Sets
►Workout Outline:
1️⃣ BLOCK 1: LEGS + SHOULDERS
Base: Single Arm Squat + Press
Build: Hinge Swing + Single Arm Thruster
Stable: Hold Reverse Lunge + Single Arm Shoulder Press
Unstable: Alternating Reverse Lunge + Press + Pass
Repeat x2
2️⃣ BLOCK 2: LEGS + BICEPS
Base: Front Lunge + Side Squat
Build: Front Lunge + Side Squat + Bicep Curls
Stable: 1.5 Bicep Curl
Unstable: Lunge Hold + Bicep Curl + Upright Row
Repeat x2
3️⃣ BLOCK 3: ARMS (CHEST + BACK + TRICEPS)
Base: 1.5 Push Ups
Build: Push Up + Push/Pull DB on Towel
Stable: Alternating Single Arm Back Fly
Unstable: Row + Tricep Kick + Tap Back
Repeat x2
4️⃣ BLOCK 4: CORE
Base: 2 Count Knee Tucks
Build: Single Knee Tucks
Stable: Slow Crunches
Unstable: Crunch + Twist + Press + Pass
Repeat x1
►TIME STAMPS:
00:00 Introduction
01:30 Warm Up
05:20 Block 1
12:30 Block 2
20:20 Block 3
29:20 Block 4
32:50 Cool Down + Stretch
💜 Learn more about the benefits of strength workouts in this post:
https://www.nourishmovelove.com/stren...
🎶 Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 20-Minute Full Body HIIT With Weights -- 20-Minute Full Body HIIT Workout with...
► 30-Minute Build and Burn Workout (Cardio and Strength Training) -- 30-Minute Build and Burn Workout (Car...
► 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells -- 30-Minute Full Body CIRCUIT WORKOUT w...
► 35-Minute Full Body HIIT Circuit Workout (Dumbbells) -- 35-Minute Full Body HIIT Circuit Work...
► 40-Minute FULL BODY Strength Training + HIIT Cardio -- 40-Minute FULL BODY Strength Training...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
________________________
#fullbodyworkout #dumbbellworkout #hiitworkout
This CIRCUIT TRAINING WORKOUT consists of 16 strength training exercises; working every major muscle group in just 30 minutes.
⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨ THE WORKOUT: 30-Minute Strength Workout Circuit with Dumbbells ✨
► EQUIPMENT: Medium-to-heavy set of dumbbells (we're using 10-15 lbs in this workout)
► INSTRUCTIONS:
It looks like this:
✔️ 4 Blocks
✔️ 4 Exercises per Block (base, build, stable, unstable)
✔️ Perform 10-12 Repetitions Per Strength Exercise
✔️ Repeat Each Block x2 Sets
►Workout Outline:
1️⃣ BLOCK 1: LEGS + SHOULDERS
Base: Single Arm Squat + Press
Build: Hinge Swing + Single Arm Thruster
Stable: Hold Reverse Lunge + Single Arm Shoulder Press
Unstable: Alternating Reverse Lunge + Press + Pass
Repeat x2
2️⃣ BLOCK 2: LEGS + BICEPS
Base: Front Lunge + Side Squat
Build: Front Lunge + Side Squat + Bicep Curls
Stable: 1.5 Bicep Curl
Unstable: Lunge Hold + Bicep Curl + Upright Row
Repeat x2
3️⃣ BLOCK 3: ARMS (CHEST + BACK + TRICEPS)
Base: 1.5 Push Ups
Build: Push Up + Push/Pull DB on Towel
Stable: Alternating Single Arm Back Fly
Unstable: Row + Tricep Kick + Tap Back
Repeat x2
4️⃣ BLOCK 4: CORE
Base: 2 Count Knee Tucks
Build: Single Knee Tucks
Stable: Slow Crunches
Unstable: Crunch + Twist + Press + Pass
Repeat x1
►TIME STAMPS:
00:00 Introduction
01:30 Warm Up
05:20 Block 1
12:30 Block 2
20:20 Block 3
29:20 Block 4
32:50 Cool Down + Stretch
💜 Learn more about the benefits of strength workouts in this post:
https://www.nourishmovelove.com/stren...
🎶 Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 20-Minute Full Body HIIT With Weights -- 20-Minute Full Body HIIT Workout with...
► 30-Minute Build and Burn Workout (Cardio and Strength Training) -- 30-Minute Build and Burn Workout (Car...
► 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells -- 30-Minute Full Body CIRCUIT WORKOUT w...
► 35-Minute Full Body HIIT Circuit Workout (Dumbbells) -- 35-Minute Full Body HIIT Circuit Work...
► 40-Minute FULL BODY Strength Training + HIIT Cardio -- 40-Minute FULL BODY Strength Training...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
________________________
#fullbodyworkout #dumbbellworkout #hiitworkout
5 سال پیش
در تاریخ 1398/11/14 منتشر شده
است.
149,522
بـار بازدید شده