Lie Down & Loosen Up (Supine Yoga) - Day 8: 10 Days of Morning Yoga
22.4 هزار بار بازدید -
3 سال پیش
-
Build flexibility and strength while
Build flexibility and strength while lying on your back with this supine morning yoga practice!
🌞 10 DAYS OF FREE MORNING YOGA ➡ https://tinyurl.com/ycs4tmfb
✨ Continue the challenge: Yoga & Meditation WORKSHOP ➡ https://tinyurl.com/2p8tv4t8
Welcome to Day 8 of the Feel Better, Move Better morning yoga challenge! Today's supine yoga practice will find us lying on our backs for the entire class, moving through stretches and strengthening exercises to build flexibility and strength from a more grounded perspective. Perfect for yoga beginners, this practice is suitable for all levels. Listen to your body and observe what you learn about yourself!
The Feel Better, Move Better yoga reboot is a 10-day morning yoga challenge designed to help you feel better in body and mind! It is completely free to join, and each practice is between 15-20 minutes. Sign up now, and you'll also get an exclusive meditation practice to accompany the challenge ➡ https://tinyurl.com/ycs4tmfb
Thanks for joining me on the mat,
✨✨✨
Joëlle
🔸🔸🔸🔸🔸
ALL MY PROGRAMS:
🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: https://tinyurl.com/y2h69rdz
💝 Help me create more FREE videos every week - https://www.paypal.me/joelleyoga
Any amount is always welcome, and thank you so much for your support!
🍀 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...
🍀 Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
★ Website: https://www.joellefixson.com
★ Join my mailing list: https://tinyurl.com/3mdmendx
★ Instagram: Instagram: yogajoelle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#supineyoga #bestmorningyoga #morningyogachallenge
🌞 10 DAYS OF FREE MORNING YOGA ➡ https://tinyurl.com/ycs4tmfb
✨ Continue the challenge: Yoga & Meditation WORKSHOP ➡ https://tinyurl.com/2p8tv4t8
Welcome to Day 8 of the Feel Better, Move Better morning yoga challenge! Today's supine yoga practice will find us lying on our backs for the entire class, moving through stretches and strengthening exercises to build flexibility and strength from a more grounded perspective. Perfect for yoga beginners, this practice is suitable for all levels. Listen to your body and observe what you learn about yourself!
The Feel Better, Move Better yoga reboot is a 10-day morning yoga challenge designed to help you feel better in body and mind! It is completely free to join, and each practice is between 15-20 minutes. Sign up now, and you'll also get an exclusive meditation practice to accompany the challenge ➡ https://tinyurl.com/ycs4tmfb
Thanks for joining me on the mat,
✨✨✨
Joëlle
🔸🔸🔸🔸🔸
ALL MY PROGRAMS:
🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: https://tinyurl.com/y2h69rdz
💝 Help me create more FREE videos every week - https://www.paypal.me/joelleyoga
Any amount is always welcome, and thank you so much for your support!
🍀 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...
🍀 Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
★ Website: https://www.joellefixson.com
★ Join my mailing list: https://tinyurl.com/3mdmendx
★ Instagram: Instagram: yogajoelle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#supineyoga #bestmorningyoga #morningyogachallenge
3 سال پیش
در تاریخ 1400/10/18 منتشر شده
است.
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