Guided Breathwork Journey for Beginners

Breathwork will change your life! I don't say that lightly, this is such a powerful technique that the whole world needs to know about. Breathwork refers to a special type of connected or circular breathing (similar to holotropic breathwork), which can create altered states of consciousness. It has also been shown to release DMT when performed for long periods of over an hour.

Breathwork is a wonderful tool that helps that can shine a light on repressed emotions, clear away negativity and fear in order to launch you into the most beautiful, blissful states.

This guided breathwork meditation is a short 'taster' that will get you familiar with the technique, while also acting as a lovely relaxing meditation to calm the mind and soften the body. Let me know if you enjoyed it!

Much love,

Alisha

P.s sorry, it went over the five minutes that I said it would be!

CONNECT

➤ Click to subscribe for free weekly classes: https://bit.ly/2MEJuYf
➤ Come and say hi on Instagram: Instagram: alishayoga

SHOP

➤My Meditation Script Book: https://gum.co/nBpff
➤Favourite books + more: https://www.amazon.com/shop/alishayoga
➤Personal guided meditation creation: https://gum.co/dhwbkM
➤Music in my videos: https://bit.ly/3pD3oBp

DONATE

➤Thank you for supporting this channel: https://bit.ly/3blbitq

WATCH NEXT

➤Miracle Morning Meditation Playlist: Miracle Morning Meditation | Your Dre...
➤All Guided Meditations Playlist: https://bit.ly/3pGnjjc
➤Most Viewed Meditation: Miracle Morning Meditation | 5 Minute...
➤Breathwork Playlist: https://bit.ly/2NPSNVP

For business enquiries and collaborations, please use the email address linked in my Instagram bio: Instagram: alishayoga

I’m forever grateful to everyone who supports this channel and their own personal growth through watching, subscribing and sharing these videos. You make it possible for me to continue doing what I love. Thank you!

“Because you are alive, everything is possible.”
― Thich Nhat Hanh

#breathwork  #pranyama  #healing

• #howto_style
• #breathwork
• #guided_breathwork
• #guided_breathwork_meditation
• #breathwork_journey
• #breathwork_techniques
• #holotropic_breathwork
• #pranayama
• #guided_meditation
• #alisha_yoga
• #breathwork_ceremony
• #connected_breathing
• #circular_breathing
• #mindfullness_meditation
• #om
• #breathwork_session
• #breathwork_meditation
• #breathwork_music
• #shamanic_breathwork
• #holotropic_breathwork_guided
• #guided_transformational_breathwork
• #breathwork_guided_beginner
• #rebirthing_breathwork_guided