Guided Breathwork Meditation For A Mind-Body Connection | Goop
61.5 هزار بار بازدید -
4 سال پیش
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This guided breath work meditation
This guided breath work meditation supports a mind body connection and drops us into a relaxed and calm mentality. To begin, grab some headphones or earbuds, find a comfortable, quiet space, and if you have one, place an eye mask or a scarf over your eyes. We recommend lying down for this meditation for ultimate relaxation.
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Want more content from the Dojo Upstate?
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Instagram: @the_dojo_upstate
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Facebook: Facebook: Goop
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About goop
goop is a lifestyle publication and e-commerce shop, curated by Gwyneth Paltrow, offering exclusive collaborations, recipes, travel notes, and more.
Want more goop?
Sign up for your weekly note from us right here: http://goop.com/subscribe/
4 سال پیش
در تاریخ 1399/01/14 منتشر شده
است.
61,549
بـار بازدید شده