How To Coach Yourself For Powerlifting - The Complete Guide
134.5 هزار بار بازدید -
4 سال پیش
-
Best Free Program Site -
Best Free Program Site - https://liftvault.com/search/
Best Anatomy Site - https://exrx.net/Lists/Muscle
Best Volume Guideline - https://weightology.net/the-members-a...
IPF Stream Playlist (Find Your Weight Class To Model Technique) - World Classic Powerlifting Championsh...
Calf Study - https://physoc.onlinelibrary.wiley.co...
Mid Reps vs Ultra High Reps Meta-analysis (Not Included In Video) - https://pubmed.ncbi.nlm.nih.gov/28834...
10 x 3 vs 7 x 3 Study (PDF Download Available For Free) - https://www.researchgate.net/publicat...
7 x 4 vs 4 x 8 vs 3 x 12 Study - https://journals.lww.com/nsca-jscr/Ab...
Hip Vs Quad Dominance In The Squat Study - https://pubmed.ncbi.nlm.nih.gov/25895...
NOTE: A detail left out of the video is that conventional deadlifts did actually have a similar increase in hip dominance with increased load. However, trap bar deadlifts did not. This leads me to believe that it is due to beginners picking a more realistic starting position for the trap bar, and that it's likely trainable (as mentioned in video) rather than an inevitable consequence of load. See page 53 - https://bretcontreras.com/wp-content/...
Ignore this.
0:00 Start
1:37 The Basics
3:47 Training Metrics
15:23 Repeating Cycles
26:12 Discipline
30:38 Meet Day Coaching
Best Anatomy Site - https://exrx.net/Lists/Muscle
Best Volume Guideline - https://weightology.net/the-members-a...
IPF Stream Playlist (Find Your Weight Class To Model Technique) - World Classic Powerlifting Championsh...
Calf Study - https://physoc.onlinelibrary.wiley.co...
Mid Reps vs Ultra High Reps Meta-analysis (Not Included In Video) - https://pubmed.ncbi.nlm.nih.gov/28834...
10 x 3 vs 7 x 3 Study (PDF Download Available For Free) - https://www.researchgate.net/publicat...
7 x 4 vs 4 x 8 vs 3 x 12 Study - https://journals.lww.com/nsca-jscr/Ab...
Hip Vs Quad Dominance In The Squat Study - https://pubmed.ncbi.nlm.nih.gov/25895...
NOTE: A detail left out of the video is that conventional deadlifts did actually have a similar increase in hip dominance with increased load. However, trap bar deadlifts did not. This leads me to believe that it is due to beginners picking a more realistic starting position for the trap bar, and that it's likely trainable (as mentioned in video) rather than an inevitable consequence of load. See page 53 - https://bretcontreras.com/wp-content/...
Ignore this.
0:00 Start
1:37 The Basics
3:47 Training Metrics
15:23 Repeating Cycles
26:12 Discipline
30:38 Meet Day Coaching
4 سال پیش
در تاریخ 1399/07/18 منتشر شده
است.
134,526
بـار بازدید شده