30 min. Intermediate Pilates Full Body Workout

Vary the traditional arm movements in your pilates workout to develop a new challenge for your stability (and your brain!)

This shoulder opening sequence also challenges your mobility.

Get out of your usual routine. Add some curiosity and you have a great workout!

Thanks for joining me! -Chris

I appreciate you subscribing to our channel. I will post a new workout every weekend that builds on the ideas I have shown you on IG. @Christian_Teutscher

Do you want to enrich your pilates home practice?
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Check out Christian on IG for daily ideas and tips!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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