Back Side Of The Body Pilates

Shifting our awareness to everything behind us and what we can not see opens up new doors to the Pilates practice.

Try this Back Side Of The Body Pilates workout, and let us know in the comments what you think.

We specialize in creative and fun classes integrating pilates, fitness, yoga, and dance!

We have created a number of FREE resources for our community of students and teachers!
Check it out here:

👉https://marvelous.bio/performance-fit...

✅You will find free access to masterclasses, ebooks,  and cheat sheets to enrich your teaching or pilates home practice.


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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