FAT BURNING AEROBIC WORKOUT AT HOME | 10'000 Steps Challenge Soca Music
20.8 هزار بار بازدید -
3 سال پیش
-
#aerobicworkout
#aerobicworkout#10000stepsathome#fatburningsocaerobic#howtoburn500calories
Fat Burning Aerobic Workout at Home in only 30 minutes with soca music. This step aerobic workout will help you reach your daily step goal and burn up to 500 calories in the process. By completing this aerobic workout, you will get 10000 steps while enjoying a high energy soca mix. Grab your towel baby, we are going to hit this one super hard!
REMEMBER- Since I Livestream my workout sessions, there will be no timer, however, I will be using my watch to track my steps. Feel free to take a break if needed and use the music as your energy source.
TRACKER- I will be using my watch to track my steps. Feel free to use any tracking apps of your choice, but be mindful that some devices don't count some of the moves as a step.
🎶Today's Playlist:
soundcloud.com/goliftyourself/sets/socamix
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If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.
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IG: @goliftyourself
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. By engaging in this workout, you agree that you do so at your own ri
3 سال پیش
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