Total Body No Repeat Workout | With Killer Core | Low Impact Full Body Strength + Cardio
28.9 هزار بار بازدید -
2 سال پیش
-
This Total Body Workout has
This Total Body Workout has it all! Strength, cardio, compound moves, core focused and low impact! We are moving through a series of exercises that move your body in all directions. Strengthen and tone your legs, arms, glutes and abs with minimal equipment or even no equipment. 2 Blocks, 15 Moves, 45 seconds work, 15 seconds rest, NO REPEAT. We are going to finish with a Killer 10 minutes Core using gliders (paper plates or towels) or you can do without. 5 Moves, 30 seconds work, 10 seconds rest, 3 Rounds! If needed you can always just do the first section and come back the next day for the killer core. Are you ready? Let’s Go!!
❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: michellebriehler
♥ LINKS ♥
Website: http://www.michellebriehler.com
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 michellebriehler
PAYPAL
https://www.paypal.com/donate/?cmd=_s...
VENMO
https://venmo.com/Michelle-Briehler
✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com
Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
SHARE this workout on your social
COMMENT below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
00:54 Total Body Workout
32:13 Killer Glider Core Workout
43:08 Cooldown / Stretch
❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: michellebriehler
♥ LINKS ♥
Website: http://www.michellebriehler.com
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 michellebriehler
PAYPAL
https://www.paypal.com/donate/?cmd=_s...
VENMO
https://venmo.com/Michelle-Briehler
✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com
Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
SHARE this workout on your social
COMMENT below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
00:54 Total Body Workout
32:13 Killer Glider Core Workout
43:08 Cooldown / Stretch
2 سال پیش
در تاریخ 1401/07/18 منتشر شده
است.
28,962
بـار بازدید شده