The BORG SCALE And RPE Explained
61.8 هزار بار بازدید -
7 سال پیش
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What is the borg scale?
What is the borg scale? How does the borg scale work? What is RPE? How can I use RPE in training? Are just some of the questions we answer in this mini-lesson.
In this lesson we talk through what the Borg scale and Rate of Perceived Exertion are and the relationship between them and Heart Rate Training Zones.
For hundreds of more resources like this, visit https://www.thepetutor.com/
In this lesson we talk through what the Borg scale and Rate of Perceived Exertion are and the relationship between them and Heart Rate Training Zones.
For hundreds of more resources like this, visit https://www.thepetutor.com/
7 سال پیش
در تاریخ 1396/10/28 منتشر شده
است.
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