Explaining the Borg 6-20 RPE Scale (Rating of Perceived Exertion) for Cardiac Rehabilitation
1.7 هزار بار بازدید -
2 سال پیش
-
* The RPE (Rating of
* The RPE (Rating of Perceived Exertion) Scale is a way in which you can monitor yourself whilst exercising. By using it you know you are exercising at the correct and safe level for you.
* I use the Borg 6-20 RPE Scale in my Cardiac Rehabilitation videos.
* Use alongside the Talk Test and heart rate monitoring.
Find out more by visiting www.cardiaclauren.co.uk
Want to join the Cardiac Lauren Club - www.cardiaclauren.co.uk.
* Get 2 different classes a week - low-intensity through to high intensity
* Different themed classes to make it interesting
* 24/7 access to a library of exercise videos
* Exercise on a day and time to suit you
* Exercise in the comfort of your own home
* £25 a month - that is £2.90 a class!
* Access to a WhatsApp support group
* Classes safe for people with heart, other medical conditions or new to exercise
Find Cardiac Lauren on Facebook:
* CardiacLauren - Facebook: CardiacLaurenClub
* I use the Borg 6-20 RPE Scale in my Cardiac Rehabilitation videos.
* Use alongside the Talk Test and heart rate monitoring.
Find out more by visiting www.cardiaclauren.co.uk
Want to join the Cardiac Lauren Club - www.cardiaclauren.co.uk.
* Get 2 different classes a week - low-intensity through to high intensity
* Different themed classes to make it interesting
* 24/7 access to a library of exercise videos
* Exercise on a day and time to suit you
* Exercise in the comfort of your own home
* £25 a month - that is £2.90 a class!
* Access to a WhatsApp support group
* Classes safe for people with heart, other medical conditions or new to exercise
Find Cardiac Lauren on Facebook:
* CardiacLauren - Facebook: CardiacLaurenClub
2 سال پیش
در تاریخ 1401/03/01 منتشر شده
است.
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