Yoga Stretch for Runners and Cyclists // After Workout Stretches • Yoga for Athletes Recovery
3.1 هزار بار بازدید -
2 سال پیش
-
Yoga for runners and cyclists,
Yoga for runners and cyclists, focusing on stretching the legs with hamstring stretches, glute stretches, hip stretches, and calf stretches! This video is best done in the morning, post run, or after workout as part of your cool down. The ultimate post workout yoga for athletes recovery!
If you enjoyed the video, please LIKE and SUBSCRIBE! Thank you!
Full Yoga Flow:
0:00 Downward Dog • Yoga for Athletes
0:58 Pigeon Pose • Yoga for Athletes Recovery
2:22 Downward Dog • Yoga Routines for Athletes
2:45 Pigeon Pose • Recovery Yoga for Athletes
4:05 Downward Dog • Yoga Athletes
4:29 Child's Pose • Yoga Recovery for Athletes
5:34 Kneeling Lunge • Runner Yoga
6:35 Kneeling Lunge • Yoga for Runners
7:35 Easy Bow Pose • Post Workout Stretches
9:00 Cobra Pose • Yoga for Cyclists
9:46 Tabletop Pose • Full Body Stretch
10:00 Seated Shin Stretch • Yoga Stretch
11:00 Forward Fold • Post Run Stretch
12:05 Forward Fold with Knee Bends • Stretching After Workout
12:50 Downward Dog with Knee Bends • Yoga Stretching
13:57 Forward Fold Stretching Exercises
14:12 Subscribe for more breathwork + yoga for athletes!
If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
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CONNECT ON INSTAGRAM: @dietitianillustrated
Instagram: dietitianillustrated
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BIG thank you to everyone who chooses to support this channel through my Lululemon affiliate link, Meal Plan purchases, and 'Super Thanks'! You are all AMAZING!
*WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB
*As part of the lululemon creator network, I earn a commission on all purchases made.
* PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
------
DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
https://dietitianillustrated.com/shop/
*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: The ULTIMATE Spin Bike Buyer's Guide ...
PROPER SPIN BIKE SET UP: The ULTIMATE Guide to Spin Bike Setup...
POST-WORKOUT GUIDED STRETCH: POST-WORKOUT GUIDED STRETCH ROUTINE |...
GUIDED MEDITATIONS: GUIDED MEDITATIONS & BREATHWORK
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Are you a YouTube Creator looking for royalty-free music? Click here:
https://www.epidemicsound.com/referra...
* This is a referral link *
------
DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely!
Kirsten Allen
#stretching #yoga
If you enjoyed the video, please LIKE and SUBSCRIBE! Thank you!
Full Yoga Flow:
0:00 Downward Dog • Yoga for Athletes
0:58 Pigeon Pose • Yoga for Athletes Recovery
2:22 Downward Dog • Yoga Routines for Athletes
2:45 Pigeon Pose • Recovery Yoga for Athletes
4:05 Downward Dog • Yoga Athletes
4:29 Child's Pose • Yoga Recovery for Athletes
5:34 Kneeling Lunge • Runner Yoga
6:35 Kneeling Lunge • Yoga for Runners
7:35 Easy Bow Pose • Post Workout Stretches
9:00 Cobra Pose • Yoga for Cyclists
9:46 Tabletop Pose • Full Body Stretch
10:00 Seated Shin Stretch • Yoga Stretch
11:00 Forward Fold • Post Run Stretch
12:05 Forward Fold with Knee Bends • Stretching After Workout
12:50 Downward Dog with Knee Bends • Yoga Stretching
13:57 Forward Fold Stretching Exercises
14:12 Subscribe for more breathwork + yoga for athletes!
If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
------
CONNECT ON INSTAGRAM: @dietitianillustrated
Instagram: dietitianillustrated
------
BIG thank you to everyone who chooses to support this channel through my Lululemon affiliate link, Meal Plan purchases, and 'Super Thanks'! You are all AMAZING!
*WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB
*As part of the lululemon creator network, I earn a commission on all purchases made.
* PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
------
DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
https://dietitianillustrated.com/shop/
*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
------
Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: The ULTIMATE Spin Bike Buyer's Guide ...
PROPER SPIN BIKE SET UP: The ULTIMATE Guide to Spin Bike Setup...
POST-WORKOUT GUIDED STRETCH: POST-WORKOUT GUIDED STRETCH ROUTINE |...
GUIDED MEDITATIONS: GUIDED MEDITATIONS & BREATHWORK
------
Are you a YouTube Creator looking for royalty-free music? Click here:
https://www.epidemicsound.com/referra...
* This is a referral link *
------
DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely!
Kirsten Allen
#stretching #yoga
2 سال پیش
در تاریخ 1401/04/28 منتشر شده
است.
3,182
بـار بازدید شده