BRONCO // 20 Minute HIIT Cycling Workout Spin Class
9.2 هزار بار بازدید -
2 سال پیش
-
www.youtube.com/kirstenallen/join
This 20 min spin class is a cycling workout featuring transitions, climbs, and heavier tension sprints - bring on the horsepower! Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
Here is the full 20 minute workout:
Warm-up: 3 minutes
3 x Sets:
60s Climbing Transition/30s Rest
30s Sprinting Transition/30s Rest
2 Minute Increasing Resistance Climb + 30s Sprint Finisher
* Set Rest: 30s
Cool-down: 1 minute
Check out my latest nutrition video, How to Lose Belly Fat, here: How to Lose Belly Fat • Best Dietitia...
-----
WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
OTHER WAYS TO SUPPORT MY CHANNEL:
Shop Garmin Fitness Trackers: https://sovrn.co/2x5fa84
Turn your home gym into a spin studio with SONOS speakers: https://www.kqzyfj.com/click-10070159...
-----
JOIN THE KIRSTEN ALLEN SPIN CLUB: Strava: strava
------
CONNECT ON INSTAGRAM: @dietitianillustrated
Instagram: dietitianillustrated
------
ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
-----
PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
------
Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: The ULTIMATE Spin Bike Buyer's Guide ...
PROPER SPIN BIKE SET UP: The ULTIMATE Guide to Spin Bike Setup...
YOGA STRETCH FOR RUNNERS & CYCLISTS: Yoga Stretch for Runners and Cyclists...
POST-WORKOUT GUIDED STRETCH: POST-WORKOUT GUIDED STRETCH ROUTINE |...
GUIDED MEDITATIONS: GUIDED MEDITATIONS & BREATHWORK
------
Are you a YouTube Creator looking for royalty-free music? Click here:
https://www.epidemicsound.com/referra...
* This is a referral link *
------
MY RESISTANCE SCALE:
The resistance numbers that I call out are subjective (based on feeling) on a scale out of 10... For example:
*0/10 = no tension
*3/10 = the lowest tension we use, enough to give you leg control during rest periods, warm-ups, cool-downs. Minimal effort needed to push the pedals but still a little bit of push-back.
*4/10 = stride tension. More push-back for higher RPMS during quick & relaxed sprints.
*5/10 = seated sprint tension OR tempo tension (80% effort, comfortably uncomfortable pace - like the middle of a race where you pace yourself but are still working!). Enough push-back for leg control at 100+ RPMS in the saddle.
*6/10 = enough tension for leg control with standing sprints.
*7/10 = the level at which it starts to feel like a climb when you are in the saddle. Sometimes we sprint at this tension when the focus is on power. I call these heavy tension sprints either POWER SPRINTS (seated) or FULL THROTTLE SPRINTS (standing).
*8/10 = this tension makes standing efforts feel like a climb
*9/10 = standing climbs
*10/10 = the heaviest tension you could theoretical handle while still being about to maintain 60-80 RPMs.
------
DISCLAIMER:
All information presented on this platform is provided for educational purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
#spinning #cycling
This 20 min spin class is a cycling workout featuring transitions, climbs, and heavier tension sprints - bring on the horsepower! Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
Here is the full 20 minute workout:
Warm-up: 3 minutes
3 x Sets:
60s Climbing Transition/30s Rest
30s Sprinting Transition/30s Rest
2 Minute Increasing Resistance Climb + 30s Sprint Finisher
* Set Rest: 30s
Cool-down: 1 minute
Check out my latest nutrition video, How to Lose Belly Fat, here: How to Lose Belly Fat • Best Dietitia...
-----
WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
OTHER WAYS TO SUPPORT MY CHANNEL:
Shop Garmin Fitness Trackers: https://sovrn.co/2x5fa84
Turn your home gym into a spin studio with SONOS speakers: https://www.kqzyfj.com/click-10070159...
-----
JOIN THE KIRSTEN ALLEN SPIN CLUB: Strava: strava
------
CONNECT ON INSTAGRAM: @dietitianillustrated
Instagram: dietitianillustrated
------
ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
-----
PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
------
Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: The ULTIMATE Spin Bike Buyer's Guide ...
PROPER SPIN BIKE SET UP: The ULTIMATE Guide to Spin Bike Setup...
YOGA STRETCH FOR RUNNERS & CYCLISTS: Yoga Stretch for Runners and Cyclists...
POST-WORKOUT GUIDED STRETCH: POST-WORKOUT GUIDED STRETCH ROUTINE |...
GUIDED MEDITATIONS: GUIDED MEDITATIONS & BREATHWORK
------
Are you a YouTube Creator looking for royalty-free music? Click here:
https://www.epidemicsound.com/referra...
* This is a referral link *
------
MY RESISTANCE SCALE:
The resistance numbers that I call out are subjective (based on feeling) on a scale out of 10... For example:
*0/10 = no tension
*3/10 = the lowest tension we use, enough to give you leg control during rest periods, warm-ups, cool-downs. Minimal effort needed to push the pedals but still a little bit of push-back.
*4/10 = stride tension. More push-back for higher RPMS during quick & relaxed sprints.
*5/10 = seated sprint tension OR tempo tension (80% effort, comfortably uncomfortable pace - like the middle of a race where you pace yourself but are still working!). Enough push-back for leg control at 100+ RPMS in the saddle.
*6/10 = enough tension for leg control with standing sprints.
*7/10 = the level at which it starts to feel like a climb when you are in the saddle. Sometimes we sprint at this tension when the focus is on power. I call these heavy tension sprints either POWER SPRINTS (seated) or FULL THROTTLE SPRINTS (standing).
*8/10 = this tension makes standing efforts feel like a climb
*9/10 = standing climbs
*10/10 = the heaviest tension you could theoretical handle while still being about to maintain 60-80 RPMs.
------
DISCLAIMER:
All information presented on this platform is provided for educational purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
#spinning #cycling
2 سال پیش
در تاریخ 1401/07/12 منتشر شده
است.
9,270
بـار بازدید شده