20-Minute Tranquil Depths Sleep Meditation | Ultimate Deep Relaxation
409 بار بازدید -
ماه قبل
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Connect with Luminoa:• Instagram /
Connect with Luminoa:
• Instagram / Instagram: luminoa_meditation
• Facebook / Facebook: luminoa.2024
• YouTube / @luminoa-meditation
Sign up to our new newsletter:
Mindful Moments Weekly / https://subscribepage.io/QK0adq
About this video:
In this guided meditation, we will journey through a serene underwater world, leading you to the deepest, most restorative sleep. Follow the soothing narration as you visualize floating on a calm ocean, meeting a gentle whale, and exploring vibrant coral reefs and peaceful jellyfish. This session is designed to help you release tension and find tranquility, ensuring a peaceful night's sleep.
Techniques used:
Body Scan: Gradually release tension from head to toe.
Progressive Relaxation: Focus on relaxing different muscle groups.
Breathing Techniques: Deep, calming breaths to induce relaxation.
Guided Visualization: Imagining serene underwater scenes to promote tranquility.
Intended Outcome:
This meditation aims to guide you into a state of deep relaxation and restful sleep, helping you wake up refreshed and rejuvenated.
Hashtags
#GuidedMeditation #DeepSleep #Relaxation #Mindfulness #SleepMeditation #PeacefulSleep #CalmMind #NightTimeRoutine #MeditationForSleep #InnerPeace #Tranquility #Serenity #SleepJourney #RestorativeSleep #CalmNights #OceanVisualization #MindfulMoments #WellBeing #HealthySleep #RelaxingVisualization #LuminoaMeditation #SleepWell #SweetDreams #NaturalSleep #StressRelief #SelfCare #HolisticHealing #SleepBetter #MentalHealth #CalmNights #RestEasy
About this Channel:
This channel is dedicated to providing, through means of guided meditation, a practical way of nurturing the body, mind, and soul. You'll find sessions designed to foster a positive outlook on life, relaxation, deep sleep, and helping you find inner peace.
As you find peace and comfort in our videos, we invite you to join us on a deeper level. Producing these sessions and maintaining a library of self-help strategies requires not just time but also resources. That’s why we’re reaching out to you, our community, for support.
If our content has touched your life, consider supporting us with a donation. Your contributions will allow us to continue creating and improving our videos, ensuring that everyone has access to quality meditation resources.
Contributing is easy—just click one of the two options below. No amount is too small, and every bit of support makes a huge difference.
Thank you for being part of our journey and for considering a donation. Together, we can continue to grow Luminoa and help more people find their peace and balance. Let’s keep making the world a calmer, more centered place, one meditation at a time. Thank you for watching, and as always, we wish you tranquility and joy.
Monthly Support:
Patreon / Patreon: luminoa
One-Time Contribution:
Buy Me a Coffee / https://buymeacoffee.com/luminoa
Legal Disclaimer:
The information provided in this video is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video.
By participating in the activities described in this video, you acknowledge that you do so at your own choosing. The creators of this video are not responsible or liable for any harm or injury that may result from the use of the information provided. If you have any pre-existing medical conditions or concerns, please consult your healthcare provider before engaging in any new exercise or relaxation practices.
• Instagram / Instagram: luminoa_meditation
• Facebook / Facebook: luminoa.2024
• YouTube / @luminoa-meditation
Sign up to our new newsletter:
Mindful Moments Weekly / https://subscribepage.io/QK0adq
About this video:
In this guided meditation, we will journey through a serene underwater world, leading you to the deepest, most restorative sleep. Follow the soothing narration as you visualize floating on a calm ocean, meeting a gentle whale, and exploring vibrant coral reefs and peaceful jellyfish. This session is designed to help you release tension and find tranquility, ensuring a peaceful night's sleep.
Techniques used:
Body Scan: Gradually release tension from head to toe.
Progressive Relaxation: Focus on relaxing different muscle groups.
Breathing Techniques: Deep, calming breaths to induce relaxation.
Guided Visualization: Imagining serene underwater scenes to promote tranquility.
Intended Outcome:
This meditation aims to guide you into a state of deep relaxation and restful sleep, helping you wake up refreshed and rejuvenated.
Hashtags
#GuidedMeditation #DeepSleep #Relaxation #Mindfulness #SleepMeditation #PeacefulSleep #CalmMind #NightTimeRoutine #MeditationForSleep #InnerPeace #Tranquility #Serenity #SleepJourney #RestorativeSleep #CalmNights #OceanVisualization #MindfulMoments #WellBeing #HealthySleep #RelaxingVisualization #LuminoaMeditation #SleepWell #SweetDreams #NaturalSleep #StressRelief #SelfCare #HolisticHealing #SleepBetter #MentalHealth #CalmNights #RestEasy
About this Channel:
This channel is dedicated to providing, through means of guided meditation, a practical way of nurturing the body, mind, and soul. You'll find sessions designed to foster a positive outlook on life, relaxation, deep sleep, and helping you find inner peace.
As you find peace and comfort in our videos, we invite you to join us on a deeper level. Producing these sessions and maintaining a library of self-help strategies requires not just time but also resources. That’s why we’re reaching out to you, our community, for support.
If our content has touched your life, consider supporting us with a donation. Your contributions will allow us to continue creating and improving our videos, ensuring that everyone has access to quality meditation resources.
Contributing is easy—just click one of the two options below. No amount is too small, and every bit of support makes a huge difference.
Thank you for being part of our journey and for considering a donation. Together, we can continue to grow Luminoa and help more people find their peace and balance. Let’s keep making the world a calmer, more centered place, one meditation at a time. Thank you for watching, and as always, we wish you tranquility and joy.
Monthly Support:
Patreon / Patreon: luminoa
One-Time Contribution:
Buy Me a Coffee / https://buymeacoffee.com/luminoa
Legal Disclaimer:
The information provided in this video is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video.
By participating in the activities described in this video, you acknowledge that you do so at your own choosing. The creators of this video are not responsible or liable for any harm or injury that may result from the use of the information provided. If you have any pre-existing medical conditions or concerns, please consult your healthcare provider before engaging in any new exercise or relaxation practices.
ماه قبل
در تاریخ 1403/04/15 منتشر شده
است.
409
بـار بازدید شده