mindfulmoments

Mindful Moment #2: Five Finger Breathing

3:24

3-minute mindfulness meditation for clarity - Flow

3:29

20 Minute Mindfulness Meditation for Being Present | Mindful Movement

20:33

Heartbeat: A Mindfulness Exercise to Calm Your Emotions

5:16

Take a Mindful Moment

2:34

5 Minute Mindfulness Meditation

5:15

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

10:30

Five Minute Mindful Breathing

5:01

2 Minute Re-Centering Mindfulness Meditation for De-stressing

2:03

Embrace Peace, Release Worry Morning Meditation | Mindful Movement

14:44

Mindful Minute Mindful Eyes

1:54

Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (15 minutes)

15:01

3 minute Mindful Breathing Meditation Relieve Stress

3:15

Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for Children

5:35

Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

23:01

Guided Meditation for Children | ONE PERFECT MOMENT | Mindfulness for Kids

9:12

Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress

5:12

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

2:22

Mindfulness Meditation to help Relieve Anxiety and Stress

9:23

Mindfulness Meditation Music for Focus, Concentration to Relax

5:26:54

Headspace | Mini Meditation | Let Go of Stress

1:07

10-Minute Meditation For Healing

10:16

Guided Mindfulness Meditation on Overcoming Anxiety and Fear

14:21

Strengthen your Immune System and Self-Healing Ability Hypnosis Meditation | Mindful Movement

28:10

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

17:53

Guided Mindfulness Meditation: Positive Affirmations - 20 Minutes of Calm and Healing

20:01

The Body Scanner! Mindfulness for Children

5:51

Clear Your Mind in the Morning - A Guided Mindfulness Meditation (8 minutes)

8:02

Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done

2:25

Starting Your Day with a Clear Mind: A Morning Mindfulness Practice

11:02

Rainbow Relaxation: Mindfulness for Children

3:47

Mindful Moment: Balloon Man Practice

2:13

Emotional and Physical Healing with Self-Love | Deep Sleep Meditation | The Mindful Movement

1:01:14

Guided Meditation for Positive Mindset & Motivation | Positive Affirmations | Mindful Movement

10:24

Mindful Moment for Kids

1:29

Mindful Moment: Breathing through difficulty

5:06

Surrender: A Deep Sleep Meditation of Letting Go and Embracing the Present Moment | Mindful Movement

1:01:21

Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation

6:08

Mindful Minute - Beach (Classroom, Studying, School Mental Break)

1:21

Relax into This Present Moment: A 15 Minute Guided Mindfulness Meditation

14:55

STAR // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!

00:48

Mindfulness Meditation for Kids Calm - 10 Minutes Guided Meditation for Children

10:01

Accept Yourself and Release Resistance Sleep Meditation with Delta Waves | Mindful Movement

1:01:33

Guided Deep Sleep Meditation for Developing a Positive Perspective and Gratitude | Mindful Movement

1:01:23

Guided Meditation For Kids - Bubble Breathing and Mindfulness | Twinkl Kids Tv

3:13

Let Go of Thoughts of Worry to Relax | Deep Sleep Meditation | Mindful Movement

1:02:36

Relaxing Music for Stress Relief. Dolphin singing. Soothing Music for Meditation, Therapy, Sleep

3:00:01

Forest Birdsong Nature Sounds - Wild Life Sound of Birds Singing Mindfulness Meditation for Sleeping

8:16:58

5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids

14:09

Just Be

4:21

5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered

5:35

TRIANGLE // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!

00:48

Mindful Moments for Children | Episode 1: Colour Breathing

9:12

Headspace | Mini meditation | Breathe

1:10

Relaxation for Allowing Abundance / Sleep Meditation / Mindful Movement

1:01:31

5 Minute Meditation Music - with Earth Resonance Frequency for Deeper Relaxation

5:08

The Most Inspiring 7 Minutes to Start Your Day | Morning Affirmations | Mindful Movement

7:14

Don’t try to be mindful - Daron Larson

12:00

Evening Ritual to Close Your Day | Deep Sleep Meditation | Mindful Movement

1:01:52

Quick Meditation: Changing Perspective

1:16