20 MIN NONSTOP RUNNING | 4 km fun jogging home workout | no equipment, no repeats, beginner friendly

A sweaty cardio workout that makes "going for a run" a pinch more interesting and fun. Let's run 4 km together!

Browse more free workouts or get you personal training plan on www.mariavida.fit

Check out my previous HIIT- and kickboxing workouts on the Youtube-Channel @nobadaddiction

• #sports
• #workout
• #no_equipment
• #no_jumping
• #home_workout
• #low_impact
• #nobadaddiction
• #norepetition