Don't Cook Cranberries! Find Out Why. Raw Cranberry Jam.

Cranberries are naturally high in benzoic acid and ascorbic acid (Vitamin C.). Benzoic acid is a natural preserving by inhibiting bacterial and fungal growth in the acidic environment. Under certain conditions benzoic acid and vitamin C convert into benzene, which is know to be hazardous. Therefore, cranberries should be eaten raw.

https://caloriebee.com/nutrition/Effe...
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