Stretching Routine | Simple & Effective
421.2 هزار بار بازدید -
8 سال پیش
-
Simple yet effective stretching routine
Simple yet effective stretching routine for before and after a workout. Helping to increase flexibility, prevent injury and more. I hope you enjoy!
Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?l...
♡ Website: https://whitsbringingfit.com/
OUTFIT:
Gymshark https://www.gymshark.com | Shoes: Adidas NMD
Lippie worn in intro: Kat Von D Lolita
Music provided by:
Joakim Karud | SoundCloud: tracks
——————————————————————————
SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e
——————————————————————————
MY EVERYDAY FAVES:
♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM
——————————————————————————
Stretching Routine:
Single arm cross body arm stretch
Left and Right side stretch
Optional: above the head single arm tricep stretch, neck rolls, etc.
Standing pike
Standing middle straddle
LEFT LEG:
Single leg straight leg straddle stretch
Lunge | knee off of floor
Lunge | knee on the floor
Stay in lunge with knee on the floor, grab back foot and pull up
Move to a single leg hamstring stretch.
Repeat on RIGHT LEG in reverse order.
Standing pike
Standing middle straddle | roll up slowly
Bent leg standing straddle | release left and right shoulder forward one at a time.
Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?l...
♡ Website: https://whitsbringingfit.com/
OUTFIT:
Gymshark https://www.gymshark.com | Shoes: Adidas NMD
Lippie worn in intro: Kat Von D Lolita
Music provided by:
Joakim Karud | SoundCloud: tracks
——————————————————————————
SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e
——————————————————————————
MY EVERYDAY FAVES:
♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM
——————————————————————————
Stretching Routine:
Single arm cross body arm stretch
Left and Right side stretch
Optional: above the head single arm tricep stretch, neck rolls, etc.
Standing pike
Standing middle straddle
LEFT LEG:
Single leg straight leg straddle stretch
Lunge | knee off of floor
Lunge | knee on the floor
Stay in lunge with knee on the floor, grab back foot and pull up
Move to a single leg hamstring stretch.
Repeat on RIGHT LEG in reverse order.
Standing pike
Standing middle straddle | roll up slowly
Bent leg standing straddle | release left and right shoulder forward one at a time.
8 سال پیش
در تاریخ 1395/11/26 منتشر شده
است.
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