How To Target Stubborn Glutes | Glute Activation
1 میلیون بار بازدید -
7 سال پیش
-
Glute activation exercises I use
Glute activation exercises I use before weight lifting to turn on, fire up and get my booty ready to grow!
Small resistance bands: http://amzn.to/2a66gzL
Long resistance band in red: http://amzn.to/2uDgllO
Long resistance bands: http://amzn.to/2tJST65
Follow yo girl for daily fit tips with Whit:
♡ Instagram https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?l...
Outfit: Gymshark | this color of flex leggings is no longer available but they have a ton of other colors on their site to choose from... so sorry!
Shoes: same shoe different color | http://rstyle.me/~a1JSX
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Commonly Asked Q's:
My skincare | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY
Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace: http://rstyle.me/~a1jUa
My Watch: http://rstyle.me/~a1jUp
Phone case: http://amzn.to/2sFHgIl
What's on my phone? http://amzn.to/2tCalcw
Wireless Headphones I use: http://amzn.to/2if2mNy
Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
——————————————————————————
Supplements I recommend:
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM
——————————————————————————
THE WORKOUT:
These exercises can be rearranged and changed to better suit your booty needs. There's no right or wrong when it comes to reps and sets as it is a warm-up, you should listen to your body aka booty.
Here's what I do:
20 squat walks
10 standing side kicks each leg
10 standing back kicks each leg
15 glute raises
15 kneeling kick backs each leg
10 reverse lunges each leg
15 RDL
Small resistance bands: http://amzn.to/2a66gzL
Long resistance band in red: http://amzn.to/2uDgllO
Long resistance bands: http://amzn.to/2tJST65
Follow yo girl for daily fit tips with Whit:
♡ Instagram https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?l...
Outfit: Gymshark | this color of flex leggings is no longer available but they have a ton of other colors on their site to choose from... so sorry!
Shoes: same shoe different color | http://rstyle.me/~a1JSX
——————————————————————————
Commonly Asked Q's:
My skincare | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY
Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace: http://rstyle.me/~a1jUa
My Watch: http://rstyle.me/~a1jUp
Phone case: http://amzn.to/2sFHgIl
What's on my phone? http://amzn.to/2tCalcw
Wireless Headphones I use: http://amzn.to/2if2mNy
Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
——————————————————————————
Supplements I recommend:
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM
——————————————————————————
THE WORKOUT:
These exercises can be rearranged and changed to better suit your booty needs. There's no right or wrong when it comes to reps and sets as it is a warm-up, you should listen to your body aka booty.
Here's what I do:
20 squat walks
10 standing side kicks each leg
10 standing back kicks each leg
15 glute raises
15 kneeling kick backs each leg
10 reverse lunges each leg
15 RDL
7 سال پیش
در تاریخ 1396/04/29 منتشر شده
است.
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