How I Tricked My Brain Into Not Spending Money

n this video, we explore the power of dopamine and how it affects our spending habits. We dive into the concept of a positive feedback loop and how it leads to overspending. But don't worry, there’s a solution. I discuss the book "Atomic Habits" by James Clear and how to create better habits to stop spending money. From opening your bank account everyday, to creating vision boards and limiting access to certain apps, I’ll dish you some actionable tips to help you trick your brain into stopping overspending and reaching your financial goals. Worked for me — I hope it works for you too 😉

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Chapters
0:00 - Intro
1:38 - Habits
2:43 - Make it Visible
4:29.- Make it Easy
6:00 - Make it Attractive
8:04 - Make it Satisfying
9:13 - How to Break a Bad Habit

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I am Sami, a YouTuber, entrepreneur, a former 9-year Physician Assistant on a mission to start a new generation of financially literate medical providers. I make videos on my experience as a PA, an entrepreneur, an expat in Thailand. My goal is to encourage you to live outside your comfort zone. Ignore the “rules” and live a life of financial freedom and genuine happiness — whatever that may look like for you. Cheers to living unconventionally!
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