Push-up Variations Exercise Routine

This video will walk you through a series of different ways to perform push-ups to improve your arm, core, hip and leg strength. Note the different variations you can perform, if your back starts to sink downward then please do to a variation that will allow you to maintain good form.

This video was produced by the NJ VHA Physical Therapy Department. Please follow any physician orders before conducting any exercise and if you feel any pain please discontinue any exercises you see in this video.

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